1. Helps to promote metabolism: drinking tea can speed up the metabolism of the body, and make the metabolic substances of the body decompose and excrete faster.

2. Detoxification and weight loss: Sweating is a way for the body to detoxify, which can effectively remove wastes and toxins from the body, and can consume a certain amount of calories through sweating, thus achieving the effect of losing weight.

3. Improve your mood: Sweating can make your body feel relaxed and relaxed, thus improving your mood. In addition, the tea polyphenols contained in tea have a slight calming effect, which helps to calm the mood.

The disadvantages of drinking tea and sweating:

1. Excessive sweating will lead to dehydration of the body: excessive sweating will lead to a large loss of water in the body, resulting in dehydration symptoms. If you don't replenish water for a long time, it may also cause other physical problems.

2. Excessive sweating will lead to electrolyte imbalance: excessive sweating will lead to electrolyte imbalance in the body, such as the reduction of plasma concentrations of sodium, calcium and potassium, causing physical fatigue, dizziness, palpitations and other symptoms.

3. Drinking too much tea may cause other physical problems: caffeine and other ingredients contained in tea will stimulate the secretion of gastric juice, leading to gastritis, hyperacidity and other problems. In addition, drinking a lot of tea for a long time may also affect the quality of sleep, leading to problems such as insufficient sleep.