Skinny hip movement: stand with your legs apart, your toes facing outwards, and your hands on your chest; Straighten back muscles, bend knees slowly, and exhale at the same time; Keep your knees bent, then slowly move your hips down and back, bending your thighs as parallel as possible to the ground; Stand up slowly while exhaling. Be careful not to straighten your knees at once. Do it three times a day, each time 10 times.

There is also diet.

Remember the negative heat balance in the thin hip method? Weight loss principle: the calorie intake must be less than your consumption. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. It is best to lose weight with a good posture after meals. Lose weight with patience and perseverance, persistence is success!