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Poppin (mechanical dance)
Popping is a style in funk dance and street dance, which basically makes the dancer's body feel trembling through the skills of rapid muscle contraction and relaxation. This skill is called "popularity" or "hit". Dancers will use many different movements and postures to match the rhythm of the song. Dancers are also called "Pop".

"Popping" can also refer to several related dance styles and techniques, which are often integrated into mechanical dance to make dance more varied. General POPPIN includes shoulders, chest, arms, legs and so on.

Sometimes dance (live dance) is also included in the scope of POPPIN. POPPIN is usually a solo, with less choreography, and also belongs to Old Skur. It is generally believed that POPPIN originated from 1970 in Fresno, California, and was inspired by locks. Just like other hip-hop, mechanical dancing often has a battle, in which contestants show their dancing skills in front of a crowd to defeat challenging dancers or dance groups. At this time, there is a chance to see the impromptu movements that dancers don't often appear in performances, or to interact with players or audiences.

/kloc-In the late 1970s, a dance troupe from California, USA, named "Electric Bugaro" (known as "Electronic Bugaro Locker" in the early days) contributed a lot to the promotion of dance, partly because of their performance in the TV program "Soul Train" [3].

Electric Bugallo claimed that during the period from 1975 to 1976, Sam Solomon, the founder of the dance company, was inspired by the lock dance pioneer group "The Lockers" and the popular fashion dance "the jerk" in 1960s. When dancing, Sam says the word "bang" every time he stretches his muscles. Finally, this dance is called "popping", and many people have confirmed the story of electronic Bugalos, that is, Bugalos Sam has mastered the basic skills of popping.

Other closely related dance styles, such as robot dance, are considered to have existed before Popping, and some people say that mechanical dance existed in some form in Oakland, California as early as the end of the 1960 s before the establishment of electric bugallo, and this dance style cannot be traced back to any specific person or group.

The mainstream media attributed the popularity of mechanical dance and its related dance steps to the movie "breaking'", but at the same time called these dance styles, which led to confusion of names. Michael Jackson also promoted the popularity of mechanical dance, and his dance moves, such as walking on the moon, are widely known. But it also caused another confusion in name, because the dance step of "walking on the moon" appeared in mechanical dance long before Michael Jackson became popular. Electric Bugallo himself thinks: "When Sam created Poppin and Bugallo, others were also creating and practicing their own unique dance styles. At that time, every different area on the west coast was famous for its unique style, and behind each style there was a wonderful story of its own. These areas also include Oakland, Sacramento and San Francisco. "

Popping experience

Bugalo Sam

Slade (Nate), the founder of Bugalo style.

EB was born in 1977 when Bugallo Sam founded the electric Bugallo locker-the initial team was: electric Bugallo locker (1977, Fresno, California) Bugallo Sam: SLIDE (Nate), founder of Bugallo style: member of Robot Joe: OG, Robotting, a dance company founded with Sam, is his main style: Skeet, a toy man; Will, the founder of Style Ticking, a toy man; Ticking Style Don, which I learned from Sam Twist-o-Flex, is the most diligent blow to Popper the Electric Boogaloos (0978, (Langbeach, California) Bugallo Sam: Pop Pete: Bugallo Sam's younger brother Tikin Dirk: Bugallo Sam's other younger brother, Dane the robot: Sam and his fight became EB members (Sam won). Puppet Boozer: Sam taught him and became famous for his puppet style. Creepin Sid: From Arkansas, he studied under Sculley: Sam, a scarecrow, and taught him the scarecrow style Darryl: snaking, the founder of Snaking style: one of the elders in Long Beach.

Robert Muraine

Robert Mullaine

The creator of Pop's new style.

In his poppin, a lot of suspenseful actions and funny expressions are added, which makes poppin more entertaining. His style is no different from the previous popin style. I can't say that he completely subverted poppin's previous style. He combined Jiu Jitsu with different styles of popin and created a new flexible popin. His perfect performance in the 2008 American Dance Forest Competition made many audiences know him. His dance moves surprised him even more, but he gave up halfway. He didn't fully participate in the whole competition. What a pity.

As mentioned above, robert muraine is a softer poppin, and his own antics and unexpected actions make his poppin even more amazing.

What I want to talk about this time is the following exercise.

First, the hand pops up.

Second, footsteps (that is, hip exercises) are popular.

Third, head shots.

Fourth, the chest pops out (don't practice yet)

POPPIN is very strong as long as he uses his limbs flexibly. Don't jump POPPIN until your limbs have become POP, because the foundation is unstable and you will never learn well. Even if you imitate an action and jump out, people in the industry will feel ugly at first sight, and POPPIN is either more radian than anyone else, or the whole body can POP. When POP, the output point should be short and large. The more relaxed POPPIN is, the better it looks, so it looks very thin. Many people will use the sudden pull-down of the upper shoulder to drive the POP of muscles in various parts during practice. This practice method can't be said to be incorrect, but POP is not good-looking. This is purely a personal opinion. What needs to be added is, do you think there are few movements when you first practice? Actually, this is not a problem. As long as you dance for a long time and feel good, it doesn't matter even if you repeat some actions in a song. The important thing is to feel, dance to the music and keep in tune. That's why Mr. Shi Kuang wants to say dance to the music. As long as you can keep dancing to the music and play a song, it seems that you are not bad, hehe.

First, the method of hand exercises

1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.

2. Then your wrist is pressed down, but the finger part should let him go up. When your wrist is pressed down, do you see a concave hole on your forearm, that is, a small hole on the shaft (just practice again and again! )

3. When practicing, look at the upper part of your hand and see if the muscles explode. If yes, see if the connection between the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right.

It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it.

It is natural that the practice of this hand should be coordinated with the practice of the upper foot.

Second, the practice of soaking feet

In fact, the thump of footsteps is what everyone calls crotch thump. Many people find it complicated and difficult to practice. In fact, hip practice is easier than hand practice. As long as it's not too complicated, try to be simple. The simpler the better. Practice in my way, it will work soon. Please pay attention to your knees.

1, you stand up first, then your knees lean forward slightly, which is a bit like sitting down.

You said from the first point, stand up slowly from this action, remember to straighten your feet slowly, but don't use force.

3. Stand up slowly. When your feet are about to stand up straight, you suddenly straighten your feet hard and fast (that is, your knees are backward). Has this kind of repeated practice become popular? Remember never to use any force or retract your ass. That's an incorrect practice method. Let's try to think simply.

It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.

Third, head shots.

In fact, it is really difficult to explain the first part of the exercise by typing. Let's give you an example and practice according to this!

In fact, it is an effect of the force on the head at 45 degrees. Maybe everyone is a little confused when I say this, so I make an analogy.

1, we often greet acquaintances on the road. Remember, the banging on the head is a bit like "hello". How can I put it? When you are calling someone "hello", is your head a little upward, that is, that "point" is actually POP, but you should work hard and finish it in a short time. Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin. It's on the back of your head. Can you follow me?

Fourth, hold out your chest

Why did I say I didn't need to practice my chest? In fact, it is not unreasonable. After you practice what I said above at three o'clock, your chest will burst naturally. Try it if you don't believe me, hehe, so you don't have to practice this (but the real one-chest impact needs to be practiced. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly pop up when you slowly relax, but this pop-up is not a waist force. It's just more beautiful when you stand up straight for POP. Let's practice what I said before.

Finally, it is useful to add some domestic POPPER:BOKY views. Let's take a closer look:

1) POP on the arm mainly uses triceps brachii and brachialis radialis. You can try this action: hold the wall with your five fingers, and then push the wall with your palm (pay attention to the natural bending of the elbow joint, and don't straighten it hard). The muscle group used in this action is roughly the POP position on the arm.

2) The chest muscles walk vertically upwards. Because it should be noted that few explosion points will be completed by stretching the joints. So on the other hand, pectoralis major does not go up, which is bound to participate in the bending of spinal joints. In addition, the POP of chest muscles and the POP of neck muscles are generally completed at the same time. It can be understood this way. When the chest muscles go up, keep the head in the original position or press down slightly, which naturally compresses the muscles in the neck. In addition, how to exercise neck muscles? Everyone tries to pronounce two sounds, one is "Oh". When this mouth is stretched to the maximum, it naturally tightens the sternocleidomastoid muscle. The other is "ha". This mouth shape can tighten levator scapulae and scapulohyoid muscles to the maximum extent. These three muscles are an important source of neck thumping.

3) POP in the leg has been said before, and Akin explained it very well. I won't say any more. This is the only POP that needs joints to complete. Because it is difficult to tighten the muscles of all parts of the thigh when the knee is naturally bent. In addition, it should be added that the POP in the lower plate is not only made of thigh muscles. In some specific movements, the muscles of the hips and lower back will also use POP.

Introduce the muscles mentioned in the article.

triceps brachii

Located under the skin behind the upper arm. Its function is to straighten and pull back the arm. It can be trained by arm flexion and extension, arm flexion and extension pull-down, narrow grip and push back, various arm flexion and extension movements and paddling.

musculus pectoralis major

Located under the skin of the chest, it is a fan-shaped flat muscle with a large range, which is divided into pectoralis major and pectoralis major. Its function is to make the upper arm inward, forward, downward and upward; Turn your arms inward. Can be pushed through various angles; Birds from all angles; Parallel bars arm flexion and extension; Pull up on your back; Push-ups; The heavy hammer arm pulled down the train.

sternocleidomastoideus

This is the most prominent muscle in the superficial layer of the neck, which is used to bend the head and neck to the side; The head and neck rotate, and the neck bends forward or backward. Just wear a neck hat; Wrestling bridge; Help and self-resistance exercise to exercise.

The thigh muscles are distributed around the femur and divided into three groups: anterior, posterior and medial.

1. There are sartorius and quadriceps femoris in the anterior group.

(1) Sartorius muscle is the longest muscle in the whole body, and it is flat and banded, starting from the anterior superior iliac spine, obliquely going inward and downward through the anterior thigh to the inner side of the knee joint, and ending at the inner side of the upper tibia.

Function: Bend the hip and knee joint to make the flexed knee joint rotate inward.

(2) The quadriceps femoris is the largest muscle in the whole body and has four muscle heads, which are called rectus femoris, medial femoris, lateral femoris and medial femoris respectively. The four muscle heads form a common tendon downward, covering the front of the patella, and then form a patellar ligament downward, ending at the tibial tubercle.

Function: It is a powerful muscle that stretches the knee joint, and rectus femoris can also bend the hip joint.

2. The posterior group includes biceps femoris, semitendinosus and semimembranous muscle.

Function: The posterior muscles mainly bend the knee joint and stretch the hip joint. When you bend your knees, the biceps femoris can make the calf rotate outward, and the semitendinosus and semimembranous muscles can make the calf rotate inward.

3. The medial group is located in the inner thigh, and there are five pieces, namely pubic muscle, adductor longus muscle, adductor brevis muscle, adductor muscle and gracilis muscle.

triangular

Located under the skin of the shoulder. It is a triangular muscle, and the protruding shape of the shoulder is formed by this muscle. The muscle fibers on both sides are spindle-shaped, and the fibers in the middle are multi-pinnate. This structure has small muscles and great strength. Its function is to raise the arm to a horizontal position; Raise your arms forward, middle and back to a certain height. You can use various dumbbell barbells to push, bench press (toe adduction), and lift dumbbells to the front, back and back; Pull-ups for training. [Edit this paragraph] Popping action name Popping action noun introduction, exclusive Chinese noun explanation! Dance fans who are interested in Poppin must watch it!

pop music

Pop is the action of shaking different parts of your body, which is achieved by shaking your muscles. This is very rhythmic and needs to be accompanied by popping-style music. You can do a somersault by straightening your hands, or you can do a somersault by lifting your shoulders while the rest of your body stays upright.

Lock or lock.

Locking means that the body does some rapid movements and then stops in an action. One of the best explanations to describe the locking action is: Have you ever played with that pinion toy? When you wind it up to make it move, it really moves fast, but as soon as the wind relaxes, it immediately stops and returns to its original state. Does this look like a lock? (Editor's Note: Personally, I think locking should be separated from electric Buji and Bugaro, because it gives people an unnatural feeling, but it is faster. )

☆ Didi

This action is often used as robot dance, which is a very important part of electric boogie. This action gives people an illusion, as if this person is born like a machine, and it will vibrate when it stops or starts to move. Doing this action depends on vibrating muscles. French comedians call this action "click".

To float or slide.

Floating or sliding gives people the illusion that when your feet walk again, there is a specific procedure. This action gives the impression that you want to go east, but in fact your feet are going west. The most famous dance step is Michael Jackson's "Walking on the Moon", which is an old comedian's trick, just like walking forward and walking backwards.

SlowMo

This dance action is like the slow-motion replay you see on TV. Usually dancers do this by walking on the moon.

☆ Wave

This is the action of waves starting from the limbs. He gives people the illusion that there is an invisible force passing through your whole body, starting from one place, passing through your palms and arms, and finally stopping at your feet. Wave action is a standard action, which is included in every dance routine. This movement is different from other dance movements, smooth and coherent, and should be spiritual or full of rhythm. Wave action does capture a lot of styles from Pop, but if you compare it with Pop, it will be smoother if you have a path around the whole body when you make Pop.

A mannequin or robot (robot)

This is a long-standing mechanical dance style. It's like imitating a dummy to show and move in real life, and then separating two actions from the mannequin style. One action is that dancers are like puppets held by strings. They can't move freely, and people are dragged away by others. You may have seen comedians do this on TV. The most classic action is to move forward in unison. This kind of action with different hands and feet is often used in performances. Another style is robot. This action is that your limbs are controlled by a fixed speed when doing the action, and then suddenly stop or stop ticking, just like the action that only machines can do. Usually, only one part of the body is moved at a time, just like being controlled by a computer program, and the movements should be standardized. Mannequin: This term refers to a dummy model for display.

King Tutankhamun (Egyptian hand)

This action is like the feeling of Egyptian murals and palaces hanging on the walls. It includes the movement of the waving part. The shoulders are at 90 degrees to the axis of the hand. Your forearm may be up or down, bent or twisted, and may be away from you or close to you. Then your hand may cycle up and down or twist. This should be done with Tick. Just like the style of robot dance, every movement is separate.

Simplified edition

This is another popular comedian's trick. He gives people the illusion that people are leaning on something, but there is no such thing, just like the invisible piano is an example.

breakdown

Usually combined with a mannequin, this action is like a tire being deflated, or like a puppet with a cutting line.

palpitate

This is a very popular action. You put your hand under your coat or T-shirt, and then push the clothes forward. It looks like your heart is beating in your chest. Usually dancers will move forward when doing movements, which will give people the illusion that your heartbeat is pushing people forward.

bicycle; cycling

Leg exercise gives the impression that you are riding a bike. This is another trick that comedians often use. This action is usually combined with the forward movement of the hand, giving the impression that you are holding the handlebar of the bicycle.

☆ Toe/heel walking

This action is usually done with the mannequin's dance style, which is an excellent way for you to do the action on the whole dance floor. His movements include: rotating with the toe of one foot, cooperating with the ankle of the other foot, then transferring the weight to the other toe and ankle, and then doing it all the time. If you do it well, the movement will be very smooth, and it looks as if it has slipped across the floor.

Cobra (king cobra)

The dancer waves with one hand to pass it to the other hand and then back, but only on the shoulder. If you watch a movie called Breakin, several people are doing this action at the beginning of the dance. You can't miss it.

Physical effect is the effect of imitating with the body.

animation

Use your body to do frame-by-frame actions like a movie.

☆ Three-dimensional marking

It is more diverse than deep ticking, including the effect that the body makes three D's in the same tick.

☆ Pause

Stop or pause for a short time.

get an electric shock

This action looks like an electric current passing through the body.

water wave

Slowly make waves and shake your body to create the same effect as water waves.

Internal transfer

Action is like penetrating into the body, or like emanating from the body. It is different from ticking and swaying because they pass through the body.

☆ External movement

Action is like feeling from outside. Cobra, Octopuss, Tutankhamun, Python and so on are all actions.

strike a ball

The continuous contraction of muscles. Basically, it relaxes and contracts the muscles of the neck, hands, chest and legs.

Hitting style

Hittin's style dance includes: Bugaro dance, Buji dance, Poplock dance, Strutin dance, puppet dance, robot dance, freestyle dance, bopping dance and so on.

☆ Slide/float

This action is like a dancer walking in the air. Spacewalk, backward slide, sideslip, S walk, etc. These are all.

Action set

Action animation in aerial positioning

Bopping dynamic robot can also be called dancing robot "BOPPIN ANDRE" as its founder.

"Crazy legs, crazy feet" Pete's style was founded in the 1980s.

Cobra cobra

Dime stopping is different from pop and hitting robots.

Floating/gliding floating gliding moonwalk

Hittin muscles continue to contract and do actions.

Puppet puppet man

Sachin's way of walking

Scarecrow Scarecrow was inspired by the movie * * * *

Serpentine snake

Peter created this style in the 1990s.

Strobe is like a camera snapshot.

Strut one frame at a time, just like a DVD fast forward.

Tut Egyptian hand

The style of Tai Ji Chuan skeet rabbit

Basic movements created by Egyptian Bugalosam.

Basic activities of the main Flex Bugallo created by Sam

E.T. Alien Effect poppin pete was founded in 1990, mainly focusing on knees.

speed control

Sleeping Poppin Pete was founded in the 1990s.

The function of the ground moves the floor.

Poppin muscle vibration

Bugalo, everyone has everyone's understanding, and there are many sayings.

Watt temperature current

Leg rotation

Robot robot

The constant thump of ticking.

Toy man toy man

Bugallo Sam of Walkouts Foundation founded it to emphasize the three-dimensional sense of Bugallo.

The Fresno Bugallo Foundation founded by Sam emphasizes the three-dimensional sense of Bugallo.

Power wave uses power wave a little more.

Isolate the local controls that the Poppin style must have.

Scolopes walk underground like centipedes.

slow motion

Pop-up control Pop-up control