The living standard has been improving, but our physical health is declining, because many people don't pay much attention to work and rest, diet and so on, so in the long run, our physical quality will naturally decline. Especially the problem of obesity, which is a concern of most people. Some people say that eating raw onions can lose weight, so is this statement reliable? Let's have a look.

Can you lose weight by eating onions raw?

Eating raw onions can't directly reduce weight, but it helps. Because onion itself is a crude fiber food, it will promote the excretion of feces in the body after eating, so that fat will not accumulate in the body, and blood pressure and blood lipids will also be improved. Onions are rich in vitamin C, so during the period of reducing food intake, you can eat some onions to make your mental state full.

Onion belongs to warm food, which can increase human yang, so it can improve human immunity and accelerate blood circulation.

The principle of eating raw onions to lose weight

Onion is rich in soluble dietary fiber, which can accelerate gastrointestinal peristalsis and detoxify the body after entering the body. People get fat because there is too much cholesterol in the blood, so the body will naturally get fat, and onions can lower the cholesterol in the body, so the fat accumulation will be less. But once the onion is heated, its effect will be weakened, so the weight loss effect of raw onion is more obvious. When eating high-fat foods, you can eat them together, thus speeding up blood circulation.

Onion diet

Onion scrambled eggs

1. First peel off the skin of the onion, then rinse it with clear water and cut it into thin strips. Beat the eggs directly into the bowl, add appropriate amount of white wine and salt and stir.

2. At this time, you can heat the pot and pour the onion directly into the pot to stir-fry the fragrance.

3, after the fragrance comes out, you can remove it, pour the oil, and pour the egg liquid into the pot and stir fry.

4. After the egg liquid is solidified, you can add a proper amount of soy sauce and stir fry.

5. At this time, pour in the onion and stir well.

Fried chicken with onion

1. Clean the chicken, then marinate it, add appropriate amount of oyster sauce, cooking wine and raw flour, stir well and set aside for marinating.

2. Peel the onion, wash it and cut it into small pieces for later use.

3, hot pot, pour the chicken into the pot and stir fry until it changes color. You can add seasoning, that is, soy sauce, soy sauce, cooking wine and sugar for a while.

At this time, you can put the onion in and fry it directly to the cooked position.

5. finally sprinkle with chopped green onion and serve.

From the above, we can know that the weight loss effect of eating raw onions is not so significant, but only plays an auxiliary role. You still have to rely on exercise to lose weight.