Because I'm also losing weight now ... Suggestion: put on stress socks before going to bed ... then lie flat on the bed ... lift your feet ... press your toes into the sky ... then press your head ... this can reduce the back of your thighs ... and also reduce your abdomen. ...

The same is true inside ... except that the legs should be separated to both sides ... just like riding a horse in the air. ....

As for how many times you do Takuwa ... it depends on your ability. ...