Method 1: Diet control, try to eat less foods containing too much fat and eat more fruits and vegetables.

Method 2: Take part in aerobic exercise. You can choose to jog in the morning or at night, and climb mountains if possible.

Method 3: Develop a reasonable habit of work and rest, and don't sleep too much. Try to get up early, especially don't stay up late at night.

In fact, as long as you keep it for a long time according to the above methods, your body shape and health will not be bad! The key is persistence! !

Eat more fruits and vegetables, not as a meal! You can eat half full and eat some fruit when you are hungry!

There is also the ability to drink (9 flavored taro tea) to help lose weight and improve the internal environment. Drink two cups a day to lose weight easily.