NO. 1 (egg milk+fruit vegetarian beauty method) 1, breakfast, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing 2, Chinese food, a bowl of rice+vegetables 3, dinner at seven o'clock, just like Chinese food, but you can only eat seven to eight minutes full, and you can't eat anything after nine o'clock. Except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up: two glasses of water. Breakfast: 200 cc vegetable juice 3. Chinese food: yogurt 500g 4. Dinner: 200 cc vegetable juice 5. Before going to bed: 1-2 glasses of water 3. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening. After eating, eating an apple meal for one day is enough. No.4 (whole wheat bread+skim milk Western diet). A cup of tea (diet coke will do) 2. China people: A cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable). Evening: The menu for dinner is prepared by myself, but starch and meat are usually forbidden for five days, but you can lose at least six kilograms every day. Fifth place (honey diet)

1, the first day: only drink honey (you can make tea) 2, the second day: normal diet (but you can't eat and drink) 3, the fourth day: only drink honey 4, the fifth and sixth days: normal diet can usually lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose to drink only honey No.6 (Chinese medicine beverage paste to lose weight) 2. After six bowls of water are boiled, turn to low heat and boil for three minutes, then immediately pour it out to avoid the medicine juice being absorbed by the residue. 3, take a patch every day, if you have diarrhea, you can take it every other day. When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat. 1, never eat midnight snack and eat less snacks.

2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories.

4. strenuous exercise (walking or bowling) is not allowed during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6, food cooking, reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!