1. 1 Stand at a distance of about 1 m from the wall, then lean your elbow against the wall, and your heel can never leave the ground. This process lasts for 5 minutes, and do three groups every day!

It is said that her calf lost 5 cm in 10 day! This should sound very useful. .....

2. Lift your toes and put them down. Just repeat, 25 times as a group, three groups a day, and rub the calf after each group.

It is said that her classmate tried it, and her leg was swollen, which was fleshy. I don't know how much her calf has lost, but it's obviously much thinner than before.

And this method is recommended in many magazines. ....

3. Knock more * * *, do stretching exercises, and don't just step on half a foot of stairs.

I remember seeing it somewhere before ... stretching can beautify the curve of the calf ... and make the calf look more beautiful. ....

It is said that leg lifting is very effective before going to bed every day. ....

How to reduce leg muscles? The most effective way to hit and relax muscles

Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, your feet naturally bend to 90 degrees, clench your fist and knock the calf muscles hollow, and knock the sides and back of the calf alternately from top to bottom. This flapping action can also be carried out before going to bed, not less than 200 times each time, which can effectively promote the rotation, help to relax the tense calf muscles and reduce edema.

Skinny leg kneading method

After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. Manipulation should be slightly hard, and the effect is best when you feel slightly hot or slightly painful. Each segment lasts about 5 minutes.

Ligation method

MM with tight leg muscles and thick calves often do this group of lacing exercises. Through the practice of ligaments, the effect of stretching leg lines and slender calves can be achieved.

STEP 1: Sit on the ground or on the yoga mat, stretch your hands forward and grab your toes.

STEP2: Grasp the sole of the right foot with both hands and fingers, and slowly lift the right foot. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.

Step 3: Lift your chin to the ceiling and inhale.

long-distance run

Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.

STEP 1: Hold your left leg with both hands, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.

Step 2: Feet shoulder-width apart, reach the floor on the left with your right hand, divide it into two beats, and then switch to two beats on each side.

STEP3: Stand with your feet together, bend over, mix your hands with the outside of your calf, keep your head close to your legs and keep two eight beats.

STEP4: land on the outside of your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.

five

injection process

By injecting biotin, such as botulinum toxin, into the leg, the muscles are degenerated, and the effect of slimming the calf is achieved. It is suitable for people with muscular calves, but ineffective for people with excessive calf fat. It should be noted that this method of injecting botulinum toxin into stovepipe is immediate, but it is usually valid for about half a year and needs repeated injections.

The way to reduce your legs is to eat more at brunch and lunch every day (but don't hold the wall)

Eat less dinner, or even not.

Eat fruit in the morning and afternoon when you are hungry.

Drink yogurt, but never eat snacks.

And puffed food

I hope I can solve your problem.

Of course, there are ways to reduce your legs. Let me tell you something.

Swimming once or twice a week.

Skipping rope for about ten minutes every day.

Then, before going to bed, apply giulio aleni on the calf for about ten minutes.

Just stick to it for a while.

Of course, you can also use giulio aleni alone. If it's too much trouble

Slimming goals: arms, abdomen, oblique muscles, buttocks and legs.

1. Stand facing the wall and squat down to the left with your left foot in an arched posture.

2. Slide your right foot directly to the right and put your right hand on your right calf.

3. Straighten your left hand, press it to the right, lean to the right, and look at the palm of your left hand.

4. Restore the standing posture, repeat the action 10 times, and change your right hand and repeat it 10 times.

This is my usual way to lose weight, and it is very effective. You can also search "Thin Yi Shu is the safest" on the Internet. There are many effective ways to lose weight, hoping to help you.

Help how to reduce the muscle mass in the legs. Let the calf slim down. Suggestion: Hello, you can use your calf muscles every day, which should be more useful. Hello, it's difficult to lose weight on calves. I suggest you stay with * * * all the time to promote blood circulation until the end.

Find a way to reduce your legs. The way to stovepipe:

1, have firm confidence and don't believe in diet pills or anything, because those advertisements including thin legs and face-lifting are basically unreliable, and diet pills are just a medium to accelerate your body's metabolism. I'm kidding you about burning fat.

2. In fact, there are many methods of stovepipe on the Internet. Take a look for yourself. I won't copy and paste it for you here, because I think those methods such as "easy stovepipe", "bare stovepipe" and "lazy stovepipe" are not bad, but the effect is really flattering. Of course, it is always good to refer to them.

Just look at the figure of those professional athletes. Of course, don't look at the legs of weightlifters, because there are specialties in the industry.

The key to stovepipe is how to turn the fat on the leg into muscle. When your legs have muscles, you will naturally lose your legs. How to make legs have muscles? That is, the legs should have a certain intensity of exercise. Of course, lactic acid will be produced after exercise, that is, muscles will be sour. It's time to pat the calf.

5. Kicking after exercise is generally not less than 10 minutes. Remember to keep slapping every time you exercise. Flapping is to relax muscles. The advantage of relaxation is that you won't die. You see, the muscles of those bodybuilders are massive, that is, dead muscles. In fact, this kind of muscle is invisible to professional athletes.

6. I recommend several ways to stovepipe quickly: keep jogging for at least 35 minutes every day and take more walks up and down the stairs. It is estimated that you will fall down in three minutes. If possible, you'd better ride a spinning bike.

7. Good luck. You can ask me if you don't understand.

What is the fastest and most effective way to lose calf muscles? I've only heard of building muscles, but I've never heard of lean muscles. Go to the beauty salon for consultation! Or let the thigh muscles thicken, it is not obvious!

The most effective way to reduce legs? There are many ways to seek experience. How to go stovepipe specifically depends on what causes calf hypertrophy. If it is caused by regional thickening of subcutaneous fat, choose liposuction. If it is caused by calf muscle hypertrophy, Botox stovepipe should be injected. If it is mixed, sometimes two methods are used to synthesize it. Qiu Lidong of Shengjia New Hospital reminds you that the SJX micro-sculpture of leg beauty is very good, and it is still necessary for doctors to check before determining the treatment plan.

What methods are there to reduce muscle and calf? One: stovepipe needle.

You must have heard of the stovepipe needle, which is the most popular stovepipe method at present. The stovepipe needle is specially aimed at muscular calves, but it is ineffective for fat ones. How to reduce muscle calf? Why can the stovepipe needle slim out the muscular calf? Let's take a look at the principle of stovepipe needle: stovepipe needle uses Botox, that is, botulinum toxin, to contract some gastrocnemius muscles, so that the calf muscles are no longer too developed, thus achieving the effect of stovepipe. Botulinum toxin injection into thin legs can inhibit acetylcholine release, muscle contraction and gastrocnemius atrophy. This method has no toxic side effects and is widely used in medical plastic surgery.

Method 2 of reducing muscle and leg: minimally invasive thin leg

Minimally invasive gastrocnemius neurotomy is also called gastrocnemius neurotomy. The advantage of this method over stovepipe needle lies in its durability. You don't need to inject it repeatedly like a stovepipe needle, and you can achieve the effect of fast and permanent stovepipe in one operation.