Pitaya is a cool fruit, which is mainly divided into three categories: white heart, red heart and yellow heart. It is best to eat three kinds of fresh pitaya with different flesh colors, because fresh pitaya is the most nutritious, which can fully absorb the fiber, trace elements, calcium, magnesium, iron and zinc of pitaya, and it is richer in water when fresh.

When will pitaya mature and come on the market?

Many people are very vague about the listing time of pitaya. The season of pitaya is from May to 10 every year. It takes about 40 days from the flowering of pitaya to the picking of pitaya, and the pitaya can be picked from green to purple. The fruiting period will last for more than six months. In other words, pitaya can be seen for almost half a year, which can greatly extend the time to eat pitaya.

In many large supermarkets, there are pitaya basically all year round, and their pitaya is constant, but in fact, the freshest time is between May and 10 every year, which is the time when pitaya is listed and the freshest time. It's best to eat at this time.

When is the best time to eat pitaya?

1, want to eat seasonal pitaya

Eating the right fruit in the right season is the way to keep fit, and eating pitaya is the same. It is best to eat any fruit in any season, which not only ensures its taste, but more importantly, it does not lose nutrients. The pitaya just listed is the best, but it has a long preservation time. So don't worry about the problem that it will break soon after you buy it back.

2, it is best to buy and eat now.

Pitaya is the best to buy, with plenty of water and rich nutritional value. Pitaya, as a tropical fruit, is not recommended to be stored in the refrigerator. It is best to buy and eat it now, and it is best to eat it all after cutting it. It is easy to be infected by bacteria if you can't finish eating it, and it will be oxidized in the air for a long time.

3. Eat half an hour after lunch

After eating pitaya, one can use its cellulose to promote the digestion of pitaya, and the other is to eat it after half an hour. Lunch plays a connecting role, supplements the lack of energy, and then stores energy. After lunch, a pitaya can also replenish energy. Nutrition is comprehensive and more balanced.

4, it is best not to eat on an empty stomach.

Many experts suggest that it is best not to eat fruit on an empty stomach, and so is pitaya. Of course, it is not that eating pitaya is so particular, as long as it is not eaten on an empty stomach, as long as it is not eaten immediately after a meal, it can be eaten at any time. Only special people such as people with high blood sugar and weak colds need to pay attention. Because after all, pitaya has a high sugar content and is also a cold fruit.

How much is a kilo of pitaya?

The price of pitaya changes with the supply and demand of the market, as well as the output and the nutritional value of the season. Different varieties, different regions and different times have different prices. Let's take a look at the current market of pitaya:

Efficacy of pitaya

Many people know that pitaya is rich in nutrition, but they don't know how it is rich. Let's take a look at the specific effects of pitaya.

Beauty and beauty

It still has a good whitening and freckle removing effect on female skin. Eating vitamin C and rich water-soluble dietary fiber in pitaya often has a good effect on beauty. So eat more to promote skin color health.

Detoxification and slimming

Pitaya has a remarkable detoxification effect, containing more plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the purpose of detoxification. At the same time, it is also very helpful to lose weight. So it has become a fruit weapon for many people to lose weight.

Prevention of anemia and arteriosclerosis

Pitaya also has the effect of promoting blood circulation and enriching blood. The cause of anemia is the lack of iron in human blood. The iron content of pitaya is higher than other fruits, which helps to prevent anemia. At the same time, the content of anthocyanin in pitaya is high, especially the red-fleshed pitaya, which is beneficial to prevent arteriosclerosis and anti-aging. The delicious food has a hint of sweetness and many benefits, so it is worth a try.