2. Steps of King Kong's kneeling practice:
Kneel on the mat with your feet together.
Sit your hips on your heels.
Inhale to stretch your spine, exhale to relax and sink your shoulders.
Put your hands together on your chest or thighs.
3. The difference between King Kong kneeling and hero sitting
Both poses are kneeling postures with legs together, but the difference is that King Kong kneels, his legs and feet are together, and his ischium sits on his heel. The hero sits with his legs together, but his feet are apart, and his hips sit deeper between them.
4. Auxiliary practice method of King Kong kneeling
(1) Auxiliary practice method with the help of yoga bricks
(2) With the help of yoga blankets and blankets, practice methods are assisted.
(3) With the help of towels, the practice method is assisted.
(4) Auxiliary practice methods with pillows, yoga bricks and blankets.
(5) Auxiliary exercise method with the help of stretching belt
5. The effect of King Kong kneeling on the ground
Adjust the stomach and promote digestion 1-4 hours. If you keep this sitting position for 5- 10 minutes, your satiety will decrease. Keep it for 40 minutes, and the food in your stomach will be almost digested.
6. The taboo of King Kong kneeling
People with ankle pain and knee pain had better not do this exercise. Beginners should practice this movement, and be careful not to keep it for too long, causing pain in their feet and knees.