Stovepipe exercise is one of many stovepipe methods, which can promote the softness of the body, reduce the fat in the legs, make the thigh skin firmer and stronger, and is more effective for MM with thick fat in the legs. However, when practicing this set of movements, it should be noted that when the body is in a state of fatigue, the number and intensity of exercise should be reduced, and the whole set of stovepipe movements should be gradual, and no strain should be caused by excessive intensity. Leg stovepipe exercise 1: 1, sit on the yoga mat, look forward, bend your legs and open them to 180 degrees. Hold your feet with both hands and stick your feet together. 2. Then lean forward, face the ground, as close as possible to the soles of your feet, and feel your thighs stretching. The action lasts 10 second, 20 times as a group, and it is advisable to stick to one or two groups every day. Stovepipe exercise 2: 1. Sit on the yoga mat, look forward with your eyes, one leg bent inward, the other leg straight back, instep down, and your hands supported vertically on the yoga mat. 2. Bend forward with your hands bent on both sides of your shoulders, facing the ground. Action duration 10 second, 20 times as a group, and you can change back to practice after completing a group. Stovepipe exercise 3: 1. Lie flat on the yoga mat, face up and look at the ceiling. Put your hands on your waist. 2. Bend your knees with your legs, tuck in your abdomen and lift your hips, with your arms and soles as the support points, and keep your waist, hips and thighs in a line. It is best to repeat the whole action 20 times. Stovepipe exercise 4: 1. Sit on the yoga mat, eyes forward, legs crossed, feet up. Pay attention to keep your back straight and put your hands vertically on the main side. 2. Bend forward and bend your arms 90 degrees. Press your hands lightly on the soles of your feet and your face touches your knees. It is best to repeat the whole action 20 times. Doing the above four sets of stovepipe soft exercises regularly can effectively stretch the leg and waist muscles, make the body gradually soft, and achieve the goal of stovepipe. .