How to make tofu for a diet meal? Tofu, as a low-calorie food rich in protein, is the food that many people will choose when they lose weight, and how to make delicious and low-calorie tofu diet is also a concern of many people. Let's share how to make tofu for a diet meal. Let's have a look.
How to make tofu for diet meal 1 1, gold and silver tofu
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onions on the surface.
2. Walnut Tofu Pills
Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.
Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.
3. Pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
4. Mushroom tofu box
Ingredients: tofu 150g, 32 water-soaked mushrooms, ham 15g, eggs 1, sesame oil 10g, refined salt, monosodium glutamate, soy sauce, soup stock, water starch, Chili oil, chopped green onion and a little ginger.
Method: Tofu is washed and mashed, mushrooms are washed, pedicled and dried; Dice ham and carrots. Mix bean paste, diced ham, diced carrot, salt, monosodium glutamate, soy sauce, eggs, starch, chopped green onion, Jiang Mo and sesame oil into a bowl and make a pit. Apply stuffing to mushrooms, then take the same as above, steam them, and put them on a flat plate. Beat in the stock, add salt and monosodium glutamate, boil, thicken with water starch, pour in Chili oil, and pour in the mushroom tofu box.
5, shallots mixed with tofu
Ingredients: 300g tofu, appropriate amount of Chili oil and onion oil, 50g water-borne fungus, cucumber 100g, a little pepper oil and monosodium glutamate, and appropriate amount of soy sauce, vinegar and soy sauce.
Method: Dice tofu in boiling water, peel cucumber, wash and dice, dice fungus and blanch in boiling water. Put Chili oil, scallion oil, pepper oil, soy sauce, vinegar, sesame oil and monosodium glutamate into a bowl to make sauce. Put the diced tofu into a dish, put the diced cucumber around it, add the fungus, mix the sauce well and pour it on the tofu. Stir it while eating.
How to make tofu in diet meal 2 tofu salad (183kcal)
Ingredients (2 persons): tofu 300g, lettuce leaves 3-4 pieces, cherry tomatoes 5-6 pieces, okra 4 pieces, yam 80g, olive oil 1/4 teaspoon, proper amount of soy sauce vinegar, and proper amount of spice powder.
Wash the lettuce leaves first, tear them into small pieces by hand, and the cherry tomatoes will open in four. After okra is cooked with salt water, it will be cut into pieces with yam. Carefully cut tofu into small pieces, put all the ingredients in a container, sprinkle spice powder according to taste, add soy sauce and vinegar and mix well.
Oolong tea and tofu soaked rice (190kcal)
Ingredients (2 persons): tender tofu150g, half lotus root, 4 plums, 200ml oolong tea, rice160g.
Cut the tofu into small pieces and shred the lotus root. Add tofu, lotus root and plum to the rice, and pour in the freshly brewed oolong tea. The taste is light, which is very suitable for the summer with loss of appetite.