Will eating raw peanuts make you fat?
Regarding the question that many people are concerned about "whether eating peanuts will make you fat", experts explained that peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a role in losing weight. Because it is a food with high calorie, high protein and high fiber, it can increase satiety, which is also commonly known as "relative anti-hunger". According to research, the satiety caused by peanuts is five times that caused by other high-carbohydrate foods. After eating peanuts, the demand for other foods can be relatively reduced, and the total calories consumed by the body can also be reduced, thus achieving the effect of losing weight.