In order to lose weight, you should eat low-calorie fruits. You can eat the following kinds of fruits:

First, tomatoes, mostly water, mainly vitamin C, are very low in calories and are most suitable for weight loss.

Second, bananas, almost all people who lose weight know that bananas contain dietary fiber, which can accelerate gastrointestinal motility, consume the body's own fat and have low calories.

Third, watermelon, watermelon contains a lot of water, which has the effect of detumescence and diuresis. Eliminating excess water in the body is particularly effective for edematous obesity.

Fourth, apples, apples contain cellulose and pectin. The fruit acid in apples can reduce the absorption of cholesterol, accelerate metabolism in the body and slow down the accumulation of fat in the body.

5. The cellulose in kiwifruit can help gastrointestinal peristalsis and accelerate the decomposition of body fat. Regular consumption can achieve slimming and whitening effects.