The key purpose of low-salt diet is to ensure the basic elements of kidney function and the normal metabolism of kidney in the body. Under the condition of ensuring that the function is in good condition, it can accelerate the deposition of toxins in the body, accelerate the metabolism in the body, remove excessive calcium ions in the body, and make people look less relaxed. Eating less sugar can not only reduce the hidden dangers of the three high diseases, but also be the most important one to lose weight. In terms of energy consumption, calories are consumed by the body first, followed by protein and fat. If there is too much glycogen in the body, it is very easy to consume only glycogen without consuming fat and protein. In the process of losing weight, food taboos can be divided into several types. The first is dinner, such as big dough twists, fried dough sticks, fried cakes, fried rice with eggs, fried cakes and so on. Meat food, such as chicken chops, fried fish pieces, fried eggs, roasted kidneys, mutton kebabs, etc. It goes without saying that fat is inedible.

All ingredients have a common feature, that is, they are high in specific energy, contain sugar and fat, and are very easy to get fat. There are also drinks, which are not recommended. We can lose weight and create a calorie gap in order to consume more than we take in, but the gap cannot exceed 300 calories a day. If it exceeds, it is equivalent to dieting to lose weight. In the long run, it will reduce the body's metabolism, not worth the loss, but the speed of weight loss will slow down. Their purpose is to improve basal metabolism, increase the consumption of fitness exercise, and make consumption exceed intake. There are many food taboos during weight loss. If you say everything, you may not be able to finish writing 3000 words, and because of the region and customs, you can't generalize. So I'll only tell you which items you can't touch, so you can't eat high-efficiency ingredients in your diet during weight loss, including fried and fried ingredients, desserts with high sugar content and sweet drinks. This kind of food is high in frying and sugar, which is very unfavorable for losing weight. Potatoes are healthy and hungry, and French fries are unhealthy. Their calorie content is quite high, and it is very easy to consume too many calories.

In observational studies, eating potato chips and chips is related to weight gain. A scientific study even found that French fries may be more beneficial to weight gain than all other foods. More importantly, baked potatoes or fried potatoes are likely to contain the carcinogen n-butyric acid. So it's best to eat ordinary boiled potatoes. Summary: Potato chips and chips are unhealthy and can lead to obesity. On the other hand, boiled potatoes are very healthy and hungry. Under normal circumstances, three meals a day are carried out regularly. As long as you eat seven or eight minutes full, there is basically no big problem. But I dare not eat these fried dishes. One third of them are "oil". Or eat some foods with the highest calories, such as "sugar".

This is actually the most important factor for most people to be obese. Nowadays, we are dazzled by all kinds of delicious food, and sometimes we may eat 500 calories in a light meal. Obesity lies not in what you eat, but in how much you eat and when you eat it. Small-sized, high-calorie ingredients are the most dangerous. If you treat "small-volume, high-calorie" ingredients as a dinner, you must pursue a perfect satiety, then the adverse effects are obvious. On the contrary, it is not easy for people to cause unnecessary fat if they eat a little "rice" purposefully on the premise of leaving room for their daily diet.