Ingredients: chicken breast 20g, rice 120g, a little dried laver. 1 tbsp vinegar, 1 tbsp sugar, 1 tbsp cooking wine.
Practice: after the chicken breast is cooked with boiling water, tear it into filaments by hand for later use. Mix vinegar, sugar and cooking wine according to the ratio of 1: 1: 1, and then put them in a pot to boil. Add a proper amount of 2 to the rice and mix well. Add 1 and stir well. After the rice is kneaded into the shape of a small rice ball by hand, it is wrapped with laver.
3. Workmen's Fitness Diet Vegetable Rice
Practice: Mix oyster sauce, soy sauce, a little water and salt together. Add a little salt and oil to boiling water, bring to a boil, and blanch broccoli. Auricularia auricula and Pleurotus eryngii are the same. They are ironed separately. Stir the prepared oyster sauce and ingredients for 2 minutes.
5, office workers fitness diet, wolfberry tremella papaya soup
How do office workers lose weight 1 Climb stairs without taking the elevator?
Climbing stairs can exercise your legs and hips, and you can lift your hips and thin your legs. If the floor where your company is located is not very high, instead of spending time waiting for the elevator, it is better to change the route and take the stairs.
2. Get up and walk more.
An important reason for office workers' obesity is that they can't afford to sit for a long time, so in order to avoid obesity, office workers should get up for a walk every hour after sitting down, or pour a glass of water or go to the bathroom, which can effectively exercise.
3. Take two-thirds of the chairs.
When sitting down, the whole ass is sitting on the chair, which will cause more pressure on the buttocks and thighs, leading to lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of that of a chair, and the legs should be placed naturally. Don't cross your legs. This can avoid fat ass and elephant legs in the office.
What fruits do office workers have to lose weight? 1, grapefruit
Grapefruit contains acidic substances, which helps to increase digestive juice, promote digestive function and absorb nutrients. With low sugar content, vitamin C helps to eliminate fatigue and beautify the skin.
2.watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
3. Kiwifruit
Kiwi contains a lot of vitamin C, which is very effective in relieving fatigue and whitening skin. Moreover, kiwifruit contains a lot of proteolytic enzymes, which helps to prevent constipation and lose weight.
4. Lemon
Lemon contains a lot of citric acid, which can promote the metabolism of human heat, and other substances it contains can promote the peristalsis of the intestine and help the human body lose weight.
5.pineapple
Pineapple contains a lot of proteolytic enzymes, which is helpful for protein's digestion and weight loss. However, it should be noted that pineapple should not be eaten more, and it is best to eat it after meals, so as to avoid excessive acidity and damage to the stomach wall.