How should girls lose weight? First of all, you should remember to eat less, not to prevent you from eating. For example, you used to eat two steamed buns, but now you eat one. Then be sure to refuse snacks, especially those with high calories. Don't eat melon seeds, which contain too much oil. If you are hungry, eat some fruit. You must have a big lunch. In the afternoon, you can add some rice, just like afternoon tea, and eat some soda cookies, and they must be individually packaged!

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Second, supplement calcium.

How should girls lose weight? Daily intake of 1800 mg of calcium can prevent 80 calories. When drinking coffee, adding skim milk helps to supplement calcium.

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Third, eat organic food.

How should girls lose weight? Organic bread and porridge contain more dietary fiber than traditional bread and oatmeal.

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Fourth, do thin belly exercise.

How should girls lose weight? Physical exercise is conducive to shaping a flat abdomen. First of all, because exercise can relieve stress and strengthen the whole digestive system. The best exercises for the abdomen are tennis, dancing and fast backstroke. You don't like doing sports? Then walk for 30 minutes every day, which has a positive effect on digesting muscles. If you add gymnastics at least twice a week, so much the better.

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Five, multi-pronged approach is the most effective.

Losing weight means reducing fat, and reducing high-calorie and high-fat foods is definitely right! ! ! But don't miss a bite. Proper nutritional supplements are also important. I can't manage my mm, but I can also help you do something effective! ! It can supplement nutrition and reduce appetite. That is, two glasses of water a day, very simple and easy to use!

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It is necessary to drink more water.

How should girls lose weight? Water is one of the most indispensable elements in our body. People can eat without water. The water content of human body is about 60-70%. Water can help our metabolism, do the most important circulation in the body, and eliminate the garbage and toxins in the body, so it is the first important thing to develop the habit of drinking water anyway!