Losing weight requires patience and perseverance. It is suggested to adhere to healthy eating habits, regular meals and balanced nutrition, and not to overeat for a long time. Eat more coarse grains, mix vegetables and fruits reasonably, and eat less high-calorie foods such as frying and frying. Adhere to exercise, work and rest regularly, and lose weight healthily.

1. Starting from three meals a day, when we just get up in the morning, we should drink a glass of warm water on an empty stomach, clean up our stools and dispose of our gastrointestinal waste. We shouldn't eat too greasy food in the morning, just drink a bowl of millet gruel or eat some bread and milk.

Lunch is the most important of our three meals, but it is not suitable for overeating. Because the human body sometimes needs some protein and energy, you can eat some meat at noon, but don't eat pork, beef and chicken. It is best to go with some vegetables.

Try not to eat or drink a small bowl of porridge for dinner.

Be sure to eat less and exercise more every day, try to keep your mouth shut and open your legs.