Starting a large area of muscle groups will increase the basal metabolic rate of the human body, thereby increasing the oxygen consumption capacity of the body and consuming excess calories in the body. Therefore, sticking your legs to the wall when you stand upside down will play a good role in reducing weight and fat.
2. Sticking your legs to the wall when you stand upside down can enhance your body's balance ability and help improve your physique and physical fitness.
3, it will also play a certain stretching role on the human body and have a good effect on the shaping of leg muscles.
Lift your legs against the wall:
1, if your body is stiff, your legs can be a little farther away from the wall.
2. If your body is soft, you can choose a place closer to the wall.
3. Try to move your body according to the mat until you find the position that suits you best.
4. Keep your legs against the wall and try to keep them vertical.
5. Feel the center of gravity of your femur and abdomen penetrate from the back of the pelvis to the trunk.
6. Close your eyes and let your attention slowly focus on your breathing.
7. Hold 10- 15 minutes.
8? Finally, when putting down your legs, bend your knees, let your feet step on the wall and raise your hips. Then put down your hips, exhale, and get up and return to the sitting position.
Refer to the above? People's Network-Handstand Leg Hanging Action 3 Minutes Skinny Leg 1cm