The movements of aerobics are composed of single movements, which come from unarmed gymnastics, rhythmic gymnastics and dance.

(A) unarmed gymnastics movements

Bare-handed gymnastics is the most basic content of aerobics, which consists of the basic movements of head and neck, upper limbs, chest, waist and lower limbs, such as flexion, extension, rotation, winding, lifting, swinging and vibration. Only by mastering the movements of unarmed gymnastics correctly can it be possible to coordinate and accurately complete aerobics movements.

There are great differences between unarmed gymnastics and aerobics in their completion methods, mainly in rhythm, direction, route and modeling. Because of the novel and unique hand shape and step shape, especially hip movements, aerobics movements are more colorful.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head, neck and feet, especially hip movements in disco, jazz and thunder dances, which adds vitality to aerobics, but also helps to reduce the accumulation of fat in hip and abdomen and improve the coordination and flexibility of movements.

In addition, many movements in folk dance, queue and formation changes in basic gymnastics are also one of the contents of aerobics.