When the reproductive wheel is not turned on, you will often feel lack of emotion, or you will often be expressionless and passive. At this time, your own emotional expression can't be smooth and comfortable, but if it is out of balance, it may cause emotional, over-dependence and sexiness. In order to start and balance our reproductive wheel, it is suggested to do the following five groups of yoga movements at ordinary times. Opening the reproductive wheel will open your mind, enhance your happiness and creativity, and hold the idea of love for many things.

The fifth group started the yoga movement of reproductive wheel to improve happiness! ? Gaia 1 Sitting posture Sitting posture Leaning forward and bending steps 1: Sit on the yoga mat with your feet straight. Step 2: Inhale, lean forward and hold the soles of your feet with both hands. (If the softness is not enough, bend your knees slightly. Step 3: Stay for 3-5 breaths and return to the initial position.

Sit forward? Findhomeremedy 2 Frog Style Step 1 Step: Kneel on all fours and keep your back level. Step 2: Forearms on the ground, legs and calves on the ground, toes outward. Step 3: Stay for 3-5 breaths and rest.

Frog style? Yogainternational 3 Stand with wide legs and bend forward Step 1: Stand on the yoga mat with your feet open and your hands open parallel 180 degrees. Step 2: Inhale, lower your upper body and grab your heels with both hands. If the center of gravity is stable enough, you can put your hands behind your back. Step 3: Stay for 3-5 breaths and return to the initial position.

Standing posture, leg width, forward bend? Yogajournal 4 Warrior II Warrior Style 2 Steps 1: From the beginning of the dog action, your feet are slightly open, your hands are on the ground, and your head naturally hangs down. Step 2: Step forward with your left foot so that it is between your hands and parallel to them. Turn your right foot 90 degrees outward. Step 3: Open your arms horizontally, extend your left hand forward, extend your right hand backward, and bend your knees 90 degrees perpendicular to your ankles. Step 4: Look at the top of the left middle finger and change sides after 3-5 breaths.

Warrior II? Everydayhealth 5 goddess Pose step 1: Stand on the yoga mat with your feet open. Step 2: Squat down, bend your knees, open your hands and straighten out. Step 3: Stay for 3-5 breathing sessions, and then rest.

Goddess style? Yoga foundation