Tomato is a very common vegetable with high nutritional value. Many people eat tomatoes to whiten their skin in summer. Tomatoes contain substances that can whiten the skin. Do you know that tomatoes can also lose weight? Next, I'll introduce you to the way tomatoes lose weight. Let's take a look at it together, hoping to help you better.

1, tomato diet

1. Lose three kilograms in seven days menu:

Breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 20 calories).

Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, and a cup of sugar-free tea or coffee.

2. Lose seven kilograms a month menu:

Breakfast: replace the usual breakfast with tomatoes, or drink 2~3 cups of tomato juice.

Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or mixed vegetable juice.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some boiled vegetables, cold tofu and comprehensive vegetable juice (including tomatoes, celery and a little lemon).

3. Lose eleven kilograms in two months menu:

Drink about 300CC of tomato juice before breakfast, lunch and dinner every day. You can maintain your usual eating habits and reduce the intake of high-calorie foods (such as pizza and fried foods). If you feel hungry between meals, use small tomatoes as snacks. If you don't like to drink tomato juice, you can eat a tomato before meals instead.

In addition to these, it is best to cooperate with proper aerobic exercise every day, such as doing 5~ 10 minutes of exercise every day, such as climbing stairs and walking fast, which not only relaxes, but also strengthens the slimming effect.

2. Precautions for replacing dinner with tomatoes

1. Tomatoes are almost composed of water. Besides vitamin C, how much nutrition is there? Therefore, we should pay great attention to the nutrition of leftovers.

Any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes often feel full, but be careful that eating too much will be self-defeating, such as edema.

If you are weak and cold and wet, you should not eat more tomatoes.

4. If a girl is allergic, it is not suitable for eating tomatoes during the physiological period.

The tomato diet is simple and fast, and you don't have to be hungry or tired. How's it going? Is it very helpful to you? If you are also losing weight, try this tomato diet!