What are the three specific actions? 1, turn the hula hoop.
You can turn the hula hoop after eating. Of course, you can't do it immediately after eating. After half an hour, you can turn the hula hoop for 20 to 30 minutes, which can burn fat and help digestion. You can see the effect in a week.
2. Yoga.
Yoga is very simple and doesn't need a big venue. You just have to do it in bed or on the sofa. Doing some yoga that can stretch the whole body muscles can not only relax the fatigue of the day, but also help you sleep.
3. Stand after meals.
Don't sit or lie down directly after eating. You can stand or walk for half an hour. After a while, you will find that you have lost weight directly and your calves are thinner.
Of course, the diet at night is also very important. The diet at night needs a balanced diet and balanced collocation. How to do it is as follows: 1, chew slowly and eat until you are 7 minutes full.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake, help to lose weight and develop good eating habits.
2. Dinner is mainly low-calorie and high-fiber food.
The food for dinner is mainly low in calories and high in fiber, which can not only reduce the intake, but also help to lose weight. Such as vegetables and coarse grains.
3. Adjusting the order of eating dinner is more conducive to good health and good eating habits.
The adjustment of dinner order can indirectly reduce food intake, such as a cup of warm water before meals, then vegetables, then protein food, and finally the staple food (coarse grains). The purpose of doing this is not only to help reduce the amount of food eaten at dinner, but also to develop good eating habits.