Yes @ @, in fact, many fruits can lose weight, but some fruits have high sugar content, so don't eat too much (such as grapes). Some people only eat apples every day in order to lose weight. Although they can achieve the effect of losing weight, the body always needs balanced nutrition and exercise. Off-topic: If you eat apples every day, you will feel like vomiting = =, and if you keep relying on this method, once you return to a normal diet, your weight will be worse than before you lose weight. Don't believe the rumor that you can lose weight without eating anything but dinner. Without nutrition, you will lose weight, and you may feel dizzy because of hypoglycemia ... I hope it can help you.