First, women's food weight loss methods
1, soybean milk medlar fever
Lycium barbarum soybean milk has low calorie, rich nutrition and strong satiety, which can prevent the intake of more staple foods. Rich in dietary fiber, it promotes gastrointestinal peristalsis and helps defecation.
Other benefits: losing weight can also secrete estrogen, which can not only breast enlargement, but also delay the aging process of women.
2. Gastrointestinal peristalsis of Chinese cabbage
Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen the digestion and absorption function, moisten the intestines to relieve constipation and reduce the accumulation of toxins in the body.
Other benefits: Chinese cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.
3. The absorption of tremella fuciformis
Rich in fiber, it can inhibit the feeling of fasting, slow down the absorption of sugar, prevent excess sugar in the body from becoming body fat, and has a strong slimming effect.
Other benefits: Tremella fuciformis has the effects of fixing sperm, tonifying kidney, moistening lung and clearing heat. Modern research has found that tremella fuciformis is rich in polysaccharide, which has the effects of beauty and anti-tumor.
Second, the choice of women's exercise to lose weight
4. Continue skipping to lose weight
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or jumping to kill grass for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
Step 5 climb stairs to lose weight
Being able to exercise by climbing stairs in daily life can not only prevent coronary heart disease, but also help to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.
6. Swimming burns calories
Swimming is aerobic exercise, which consumes more calories. The main reason is that the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours, so it has better slimming effect.
Other benefits: swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
7, jogging aerobic metabolism
(1) Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
(2) When jogging, the waist, back and limbs are constantly moving, which can not only effectively keep fit, but also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
Third, the diet of daily life
8. A balanced and nutritious breakfast
Eating a unified and nutritious breakfast is helpful to quickly awaken the vitality of the body, improve the brain's reaction ability and memory, and promote low metabolic workload.
9. Lack of sleep
When you don't get enough sleep, the metabolism in your body will be super slow, which will lead to the waste or water in your body not being discharged smoothly, making your face easy to edema and fat easily accumulating in your waist and abdomen.
10, flat shoes are good.
Developing a fixed and complete exercise habit is the only way to give consideration to health and gentleness, but how many people can do it for office workers who are struggling at both ends of their families and careers; In fact, it is not difficult to form a good exercise habit. As long as you put a pair of walking flat shoes in your bag, you can burn more fat every day.