The expectant mother who just gave birth to a baby is most worried about losing weight, looking at the lovely baby, but looking at her out-of-shape figure is also very depressing. Many ways to lose weight are unreliable. Now everyone wants a healthy way to lose weight, so practicing yoga after childbirth can effectively improve the body's obesity.

Parent-child yoga enhances intimacy: the first set of movements

Step 1 mom sits upright on the ground; The baby sits on his mother's lap with his feet flat and his back on his mother's chest; The mother gently grabs the baby's hand, and the body bends forward, driving the baby's body to press forward, so that the baby's hand touches the toes.

Step2 The mother's body is straightened backwards, so that the baby's hand can be put back into the thigh and the body can be straightened.

Step3 Mom leans back slightly and opens the baby's shoulder blades.

Keep your baby's arms straight up.

The second set of actions

Step 1 Mom lies on her back, knees bent, feet on the ground, and lets the baby lie prone. The mother held the baby's hand and let the baby stand firm. In the second step, the mother gently sat the baby on her stomach, separated her feet, opened her pelvis and grabbed her arm.

Step3 Mom puts her legs together, lifts her legs so that the calf is parallel to the ground, so that the baby's feet can hold the calf separately, and the upper body is prone on the calf, with toes facing up, hooking her hips and holding her hands with both hands.

Step4 Mom slowly put her thighs on her chest, lifted her head up, left her neck off the ground and looked at her baby's eyes.

The third group of actions

Step 1 Mom stretched out her hands shoulder width, and her thighs and calves were kneeling at 90 degrees on the ground, so that the baby could lie directly under her and look at her.

Step2 Mom lifts her hips and stretches her back upward into an arch.

Step3 Mom slowly returned to her original posture, with her head leaning back, her hips raised, her body sinking, and her eyes staring at the ceiling.

The mother returned to her original posture and looked at the baby.

Step5 mom's body slowly stretches upward and arches.

Step6 Mom stood on tiptoe, lifted her hips up, slowly straightened her feet and looked at the baby.

The fourth set of actions

Step 1 Mom's feet are slightly wider than her shoulders and she stands naturally. Hold the baby from the chest with one hand, and hold the baby's thigh with the other hand at the root of the baby's thigh to stabilize the baby.

Step2 Mom holds the baby and slowly bends forward 45 degrees.

Step3 mom keeps the posture of the second step, holding the baby horizontally to the left, probably above the left foot.

The mother slowly carried the baby to the right, probably above the right foot.

This postpartum yoga slimming action can not only help postpartum pregnant women lose weight, but also effectively improve the intimacy between expectant mothers and babies. So what are you waiting for? Let's move quickly.