1, the coup of thin arms
1, attack your arm
Raise your arms straight to your chest, and then attack each other with the strength of your arms. At the same time, the palms are closed and the fingers are staggered. After holding this position for 15 seconds, slowly return to the original position and practice this movement repeatedly until the arm feels tired. This action can make your arm muscles strong, and practicing this action often can make you easily have thin arms.
Arm exercise lets you get rid of arm fat quickly.
2. Shake your arm
In your spare time, keep your body straight and your arms hanging at your sides. Shake the arm back and forth with the strength of the arm until the arm feels tired. This simple action can make the fat accumulated on the arm burn faster and become slimmer. Shake your arms in your spare time every day, so that you can practice your slender arms.
Arm exercise lets you get rid of arm fat quickly.
3. Raise your arm high.
Stand at attention, straighten up, hold the water bottle with both hands, hold your arms high above your head, then slowly withdraw your left hand, and then extend your right hand upward, and then slowly withdraw your left hand, and practice the above actions with both hands alternately until your arms feel tired, which will accelerate the burning of arm fat and achieve the effect of losing weight.
Arm exercise lets you get rid of arm fat quickly.
4. Interactive extension
Stand at attention, keep your body vertical and raise your arms to your chest. Use the strength of your arm to alternately stretch your arm up and down. When you reach the limit, keep this posture for a while, and then slowly return to the original posture. Repeated practice of this action can make your arm muscles firm and make your arm more graceful, and you can easily lose weight by regular practice.
Arm exercise lets you get rid of arm fat quickly.
Step 5 arm in arm with each other
Stand at attention with your fingers clasped to your palms and your arms raised to your chest. Pull the right arm to the left with the strength of the arm, keep this posture when reaching the limit 15 seconds, and then slowly return to the original position. Repeat the above actions by hand until the arm feels tired. This action can stretch the arm and make the muscles tighter, thus achieving the effect of slimming the arm.
Step 2 lose fat on your arms
The first secret of thin arms: often do some scientific sports of swinging arms, such as playing badminton, tennis, squash and so on. Girls mainly recommend playing badminton, while boys can actually do some comprehensive sports, such as playing basketball.
The second recipe for thin arms: 1. Hold a dumbbell or a bottle filled with water (or sand) and straighten it from front to back. Remember to stick it to your ear and do this. 2。 Slowly put it forward and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
The third measure of thin arms: 1. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm. 2。 Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest. 3。 Don't draw the circle too big, lest you hurt the joints of your shoulders.
The fourth secret of thin arms: do special thin-handed exercise. The so-called thin-handed movement is actually a local arm movement. When doing warm-up exercises on weekdays, some movements are often arm relaxation movements, which is also a thin-handed exercise. There are many kinds of thin-handed exercises. According to which part of the arm has more fat, choose the appropriate thin-handed exercise.
The fifth measure of thin arms: pay attention to daily eating habits, eat more fruits and drink more water, eat more onions, fungus and the like in ordinary dishes, and eat lychee in fruits, which can not only make the arms lose weight, but also detoxify, beautify and whiten the skin.