Current location - Health Preservation Learning Network - Healthy weight loss - Lying in bed, raise the dumbbell with both hands flat and slightly bent, and then use it to hold it in the middle. Is this exercise right? Where can I exercise?
Lying in bed, raise the dumbbell with both hands flat and slightly bent, and then use it to hold it in the middle. Is this exercise right? Where can I exercise?
Subject: Are you talking about this operation?

This action is called dumbbell bird. Mainly to exercise pectoralis major,

Then you can also exercise the deltoid and triceps brachii.

It should be noted that it is best not to lie flat completely, so the waist will be hard. Is to bend your knees and lie flat on the bed. As shown above.