Stretching tendons, detoxifying and activating blood for 8 minutes every day will make you thinner and more stylish. Doing stretching exercise every day can effectively improve the ability of blood circulation and help the waste in the body to be excreted. Let me show you how stretching muscles for 8 minutes every day to detoxify and promote circulation can make you thinner and more stylish.
Stretching tendons, detoxifying and activating blood for 8 minutes every day will make you thinner and more stylish. 1 Stretch tendons before exercise and stretch tendons after exercise! The former can prevent muscle strain, enhance the extensibility of each movement during exercise and help burn more calories; The latter can relieve and relax muscles and achieve the effect of shaping.
Doing stretching exercise every day can effectively improve the ability of blood circulation and help the body excrete waste. If you want to have the effect of detoxification and slimming, you need to cooperate with simple stretching exercises for eight minutes before and after exercise to get twice the result with half the effort!
The first formula: steps of slimming waist and reducing fat 1
Fasten the wrist position with the thumb and forefinger rings.
The first type: thin waist to eliminate fat Step 2
Keep the same movement, inhale and raise your hands, with your feet open in line with your shoulders. Remember not to stand your feet in an inner figure. Keep your body straight, don't stoop, and keep breathing normally.
The first type: thin waist to eliminate fat Step 3
The hand of the ring buckle is stretched to the side waist in the lateral direction, so that the waist line and back position of the side will feel slightly stretched and the muscles will be stretched.
Tips for stretching tendons: Keep breathing normally when stretching tendons. If you feel that your body can't relax or achieve better stretching effect when you bend over, you can take a deep breath through your nose first, and let your body move lower while exhaling.
The second type: the whole body muscles relax and stretch.
(Top) Open your feet to both sides, toes outward, knees bent, take a bow and arrow posture to imitate the sitting posture without a shadow hole, and put your hands on your big arm. This action will feel the muscles on the inside and back of the thigh tighten.
(Below) If you start from the left side, first put your right hand lightly on your right knee, then put the center of gravity of your left hand on your left knee, and press your left shoulder slightly forward, so that your left hand will feel like pushing your left knee backwards. Either side can start first as long as you feel comfortable. In this process, the tension is strong, and the muscle lines of the back are trained more effectively.
The third type: extend the line of the foot.
Straighten your feet side by side, first bend one leg backwards, hold your toes with your hands, and keep your heels close to your hips.
Tips for lacing: When the heel is close to the hip, the hip should be pushed forward slightly to make the stretch better. If it is unstable, you can press one hand against the wall to support it.
In addition to the above demonstration, there are actually more and simpler lacing actions that can relax muscles anytime and anywhere. Try it!
8 minutes a day to stretch tendons, detoxify and promote circulation, making you thinner and more stylish. 2 the benefits of lacing.
1, fitness. Legs run the six meridians of human body, namely, liver, gallbladder, spleen, kidney, bladder and stomach. The function of lacing is to remove the rubbish in these meridians, thus playing a role in strengthening the body.
2. Prevent low back pain. Stretch tendons and soften tendons, restore dislocation on the spine, make "bones stiff and tendons soft, qi and blood smooth", and eliminate and slow down pain, numbness and swelling in waist, knees, limbs and all parts of the body.
3. Strengthen renal function. Lack of tendons can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the communication of yang and the channel of vitality, and this pulse will generally strengthen kidney function.
4. Enhance sexual function. Softening of tendon deficiency improves the three meridians of liver, spleen and kidney on the inner thigh. And these three meridians are unobstructed, which makes people's sexual function vigorous. Therefore, if men want to enhance their sexual ability and women want to cure various gynecological diseases, one of the simplest and most effective ways is to stretch tendons.
Precautions for lacing
1, you must warm up before stretching, such as jogging to increase your body temperature, improve the stretching effect and reduce the chance of injury. Warm-up (jogging) before flexible stretching can improve the body temperature and help to increase the stretching range.
2. The lacing action should be slow and gentle. Never use force or force, or others apply external help. As long as the force is improper, it will cause harm.
3, the degree of lacing is to feel a little "nervous" or "sour", but generally not to the degree of "pain". When the tendon is stretched to "pain", the degree of injury is very close.
4. Inappropriate shoelaces sometimes lead to tendon strain. Especially the lack of athletes and the poor elasticity of tendons in the elderly are more likely to cause unnecessary injuries. Achilles tendon and gastrocnemius muscle are relatively easy to be injured. In severe cases, the tendon will partially tear, resulting in swelling of the limbs and ecchymosis of the skin.