How long does postpartum abdomen recover?
The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:
1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.
2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
4, quit staying up late, chew slowly, and keep seven points full for each meal.
What needs to be clear is that stretch marks can't be completely eliminated, and they can only be gradually faded over time.
Stretch marks are the sadness that almost every new mommy can't bear to look straight at. For women with soft body and good skin elasticity, postpartum stretch marks are generally shallow. Therefore, we should pay attention to exercise before pregnancy, often do massage, adhere to cold water bath, and enhance the elasticity of the skin. At the same time, we should also pay attention to nutrition, eat more foods rich in protein and vitamins, and increase skin elasticity. After pregnancy, the maintenance process is more complicated. Adhere to moderate exercise such as walking; Ensure a balanced diet and avoid excessive carbohydrate intake and excess calories, resulting in excessive weight gain; When taking a bath, the water temperature should not be too high. You can wash the abdomen with water slightly cooler than the body temperature, and gently massage the abdominal skin to enhance skin elasticity. Economic conditions permit, some preventive products can also be used.
Traditionally, it is believed that you must stay in bed at the end of the month, otherwise you will fall into the "moon disease" of low back pain. Actually, it's not.
Postpartum low back and leg pain is generally caused by overweight waist muscles and spine during pregnancy, which is a normal physiological reaction and can be recovered as long as postpartum health care is done. If it belongs to the pain caused by pregnancy and childbirth, the pain will generally be relieved after postpartum 1 week. Pay attention to the combination of work and rest during confinement and recover well.
Many people think that lying-in women are weak and need rest in order to stay in bed for a long time or even take food to bed. In fact, this is very unfavorable for postpartum rehabilitation.
Lying in bed for a long time after delivery will increase the risk of uterine prolapse, make the waist muscles unable to get real methods, and may also weaken the intestinal peristalsis of the parturient. Some customs of confinement often make the maternal diet lack of fiber. These are easy to cause maternal constipation. Forced defecation during constipation will increase abdominal pressure and increase the risk of uterine prolapse.
What should I do if the postpartum chest becomes smaller?
Pregnancy and breastfeeding can cause a large loss of calcium in women's bones. Therefore, postpartum bone mineral density examination will find the calcium deficiency of bones in time, avoid osteoporosis seriously affecting the quality of life in the future, and also avoid the calcium deficiency caused by calcium deficiency in milk.
Full and elastic breasts are the charm of women and the most beautiful gift from God. However, with the end of childbearing and breastfeeding, many women will find that the once full breasts actually began to shrink, and even became "Ma Pingchuan", and the S-shaped curve completely disappeared. This not only makes us lose the charm of women, but also hits our psychology and makes us feel inferior. What should I do if my chest becomes smaller and atrophied? Is this the end of a beautiful figure? Don't be afraid. Today, Bian Xiao will analyze whether the postpartum chest can be recovered. Come and see the treasure mother who wants to restore the past "Feng"!
What should I do if my chest becomes smaller and atrophied? 1. Ensure nutrition.
During pregnancy, we make up for the baby's healthy development. During lactation, we make up for the healthy growth of the baby. After weaning, we are like a balloon blown up, and our hearts collapse. In order to restore the slimness of the past, I believe that treasure moms will take extreme dieting to lose weight. The so-called "lose weight first to reduce chest, gain weight first to grow face." If people are hungry for a long time, they will consume the fat and protein stored in the body, and the fat and protein in the breast will be affected; However, insufficient nutrition leads to the atrophy of glandular tissue, which reduces the overall tissue of the chest, but the connective tissue connecting the pectoral muscle and the breast does not decrease, so the breast will not only become smaller, but also sag. Can postpartum chest recover if it is small? Today, Bian Xiao recommended a recipe that combines breast enhancement and slimming-fried chicken slices with fresh yam.
Exercise:
1. Prepare the required materials, chicken breast and yam, and prepare all kinds of seasonings.
2. Cut the chicken breast into thin skin, add seasonings such as egg white and raw flour and stir.
3. Put the cut yam into a preheated pot and fry until it is medium-cooked.
4. Put the stirred chicken slices into the pot, pour the yam, and add the right amount of seasoning to taste until cooked.
This fresh fried chicken slices with yam mainly uses the efficacy of yam to help breast enhancement. As a traditional Chinese medicine, yam contains rich and varied nutrients, so it can play a good role in nourishing yin and moistening lung. In addition, it can supplement the middle coke for the human body, make the shriveled chest grow rapidly under the stimulation of yam, make the chest fuller and shape the proud breast. Moreover, the starch contained in yam can also promote the digestive function in the human body and play a good slimming effect.
What should I do if my chest becomes smaller and atrophied? 2. Avoid fast weaning.
Breastfeeding is the best gift for your baby, which can make your baby grow better. When the baby is older or the baby is going to work, it is necessary to give up breastfeeding. In order to wean quickly, many women will choose to take breast stopping drugs or take breast stopping needles, which will wean quickly, but at the same time, you will also find that the breasts will shrink rapidly and become pitiful. Bian Xiao reminded: Never use anti-breast drugs or anti-breast needles for anti-breast, which will cause rapid contraction of the breast, leading to breast atrophy, collapse, loose skin and loss of elasticity.
What should I do if my chest becomes smaller and atrophied? 3. Nutrition plus massage.
Although there are many ways of online breast enhancement, massage is the most obvious way. You should know that massaging the chest can accelerate the blood circulation of the chest, and also relieve the tightness of the breast, making the breast more elastic and fuller. But the effect of simple massage on breast enhancement is limited. What should I do if my chest becomes smaller and atrophied? Massage your breasts before going to bed or getting up, and it would be better if you could cooperate with the breast enhancement cream approved by the state. It can not only lubricate the skin, make the massage more moist, but also supplement sufficient nutrition to the chest, so that the chest can quickly recover plump and straight. When it comes to massage breast enhancement, many people will be "enthusiastic for three minutes", but not many people really stick to it, but you should know that breast enhancement massage is not a day's work, and the effect needs to be obvious every day.
1. Apply a proper amount of nationally recognized breast cream to the chest, then spread the five fingers of the left hand on the breast of the right hand, touch the breast with your fingertips, and do a spiral massage around the breast. Pay attention to be gentle, first massage clockwise 15 times, then massage counterclockwise 15 times;
2. When bilateral breast spiral massage is finished, gently pinch both breasts with both hands and gently lift them up 10 times;
3. Open your hands and press your fingers and abdomen in parallel from top to bottom 10 times;
4. Massage the breast with your palm for about 20 times. This method can fully support the flabby chest, tighten the pectoral muscles, and make the breasts bigger and straighter.
Massage itself is helpful to the recovery of the chest, and it is even more effective with regular breast enhancement products. Some people will wave their hands repeatedly when talking about breast enhancement products, mainly for fear of side effects. Because there are many examples of health damage caused by the abuse of breast enhancement products, we should try to weigh them carefully when choosing. Bian Xiao recommended a set of fine breast cream. Ye Ting Boutique Suit is a pure precious plant extract cream approved by the State Administration of Medical Supplies, and also a special product for female breast enhancement recommended by the China Research Expert Committee of the World Health Organization. Boutique suits are made of pure natural plants, containing a variety of pure plant extracts and nutrients, completely excluding hormone components and chemical harmful components, so even women with high health requirements can still ensure safety.
According to the survey, there are many breast enhancement products fish in troubled waters on the market now, and they can't achieve the real breast enhancement effect. But after many consumers' personal experiments, it is proved to be the best choice for postpartum mothers to restore their breasts. Yiting Boutique Suit (G20 160785) was established in 2002. After 14 years of development, its brand strength and market competitiveness have been widely recognized. Ye Ting boutique suit adopts the perfect combination of pure natural plant formula and modern biotechnology, especially contains natural active enzyme components extracted from ginseng, pueraria lobata in Thailand and wild mushrooms. Through simple application and massage, a variety of plant active ingredients and nutrients can act on breast tissue at 360 degrees without dead angle, directly and quickly penetrate and absorb, deeply improve breast blood circulation, comprehensively nourish breast cell activity, aggregate breast fat, promote breast to enter the secondary development stage, and effectively improve in a short time.
After giving birth, many treasure mothers devote themselves to their children and lower their demands on themselves. You know, beauty is an important weapon for women, and the proud twin peaks can add points to women's beauty. However, there is no need to worry too much about the phenomenon of chest contraction. As long as you find the right recovery method and use breast enhancement products regularly for several months, it is not difficult to restore fullness!