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Dance of Compendium of Materia Medica
On April 13, Liu Genghong shared a set of aerobics adapted from Compendium of Materia Medica, and said that this set of aerobics can help you get rid of your lower abdomen, lower abdomen and fatty oil, develop your mermaid line and vest line, and welcome a beautiful summer.

Because this set of aerobics is "magical" enough, the whole network has set off an upsurge of challenging Compendium of Materia Medica, in which plateau fighters, firefighters, students and other groups are all involved. In a blink of an eye, everyone began to work hard to keep fit, and everyone was dancing Compendium of Materia Medica.

In addition to the name Liu Genghong, carpet dance is also closely related to this era, that is, its precise positioning.

Nowadays, people in some industries and cities are isolated at home because of repeated epidemics, and people living in social animals have been locked up for too long, and they urgently need a breakthrough to vent. Blanket dance, like a timely rain, just meets this demand.

This dance has no requirements for venues and props. It only needs a small activity space, and with the cheerful melody, people's emotions can be mobilized soon. Dance movements are also very easy to learn. For those of us who were familiar with shuttlecock kicking as children, we should relive the years of shuttlecock kicking. In the process of jumping, it can not only drive away depressed emotions, but also keep fit. Why not?

The dance itself is adapted from Jay Chou's songs, and Jay Chou is the idol of the younger generation. When playing familiar and nostalgic melodies, it is difficult for people to ignore them. Today's younger generation, in addition to perseverance, it is also a luxury to spend time in fitness.

So there was the voice that "it is better to drink milk tea with Jay Chou than to be a girl in Liu Genghong", which shows the girl's love for beauty. On the other hand, blanket dancing doesn't take time to practice. People can use the fragmented time to kick and wave.