Fighting aerobics, also known as aerobic boxing, was originally created by blacks. He is the world boxing champion. Later, it combined boxing, karate, taekwondo, kung fu, and some dancing, and finally this pair of aerobics came into being.

Fighting aerobics has many functions, which can increase the flexibility of our body, increase the muscle degree of our waist, chest, thighs, arms, back and other different places, and also lose weight. Because fighting aerobics requires a very good physical reserve, coupled with very good endurance, in order to achieve a perfect fighting aerobics.

Fighting has been practicing extreme boxing, red hook and swing. These seemingly simple movements, he has been practicing the muscles of our arms. We can gradually strengthen our muscles by punching and gogo, and every action of fighting aerobics needs very fast explosive force. A simple punch can include muscle exercises for the arms, waist and back.

Moreover, fighting calisthenics is no different from other calisthenics, because it requires very strict speed and explosive force of each movement, so people who often practice game calisthenics have the advantages of strong instantaneous explosive force and great limb extension. This action is easy to learn, and people without martial arts skills will be fine, and you only need to do it two or three times a week. After a month, you will find that your body has changed differently. ?