Try not to choose animal oil, you can choose some olive oil with unsaturated fatty acids. In terms of ingredients, such as chicken skin, pork belly should be changed to slimming. So as to be beautiful and healthy from the inside out. If you want to stay healthy, it is very important to control your sugar intake. Try to stay away from some drinks, high-sugar fruits and other foods. Exercise also requires professional planning. A week's fat reduction plan on Kaku is a good choice. If you want to keep slim, you'd better not eat rice for dinner, but have a full breakfast. Lunch is also very important for OL in the office. It is best to choose digestible foods such as vegetables and fish, and it is also essential to supplement yourself with a fruit every afternoon.