1 Massage slimming method Apply massage cream to thin parts. Gently press with your hands and massage around your joints. Press it for 20 minutes every day, and it will take effect slowly, and you can lose 0.5 kg a week. Weight loss basis: good blood circulation is very important, warm feet, massage from the soles of the feet is correct!

2 Sit-ups to lose weight should be done slowly, ten times a day in the morning and evening, and this spring will reduce your waist circumference by 3CM! Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes tight.

3 interactive squat jump weight loss method to do 30 times a day. 1 month later, you can feel that fat has been reduced to muscle and your body has become stronger. Basis for weight loss: After becoming a muscle, it will become fat for a while, and then the muscle will burn fat. It's important to continue!

4 Twist your waist to lose weight once or so, do it 30×3 times a day, and lose about 2 kilograms a month. Weight loss basis: the action of twisting the waist can be moved to the sleeping waist muscles, effectively burning fat.