Extended data
1. Gala apple contains the magical "Gala apple phenol", which is soluble in water and easily absorbed by human body. This magical "gala apple phenol" has seven functions: first, it can resist oxidation and keep food fresh; Second, it can eliminate peculiar smell, fishy smell and bad breath; Third, it can prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes.
2. Gala apples contain "pectin", which is a water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce. The once popular "Gala Apple Diet" is to make people feel full, have the effect of relaxing bowels and achieve the effect of losing weight. Nowadays, many Americans regard Gala apples as a must for slimming. They go on a diet one day a week and only eat Gala apples, which is called Gala Apple Day.