Running can lose weight, but if you want to lose weight, it is best to jog, and pay attention to whether the patient's cardiopulmonary function is sound. It usually takes more than half an hour to lose weight, so that the purpose of losing weight can be achieved. You should also pay attention to the frequency of exercise.

How to lose weight by running 1, and choose running time

Many people choose to get up and run in the morning. It's good to get up in the morning and exercise. Breathing fresh air and outdoor exercise are definitely much better than the gym. It is best not to get up on an empty stomach in the morning. You can drink a cup of boiled water first, and then go running outdoors when you are ready. Evening is also a good time to run, but you can't run right after dinner. If you insist on losing weight, you can have dinner early, before 5: 30, and then go running three hours later, about 8: 00, which is very beneficial to losing weight and will not affect your health. Because exercise immediately after meals may cause gastroptosis, which is not good for the stomach.

Step 2 choose jogging in small steps

Losing weight doesn't happen overnight. Thin people can't eat into fat people in one bite, and fat people can't cut into thin people in one bite. So you need to push too hard when running. To choose the right posture, you can jog in small steps, especially for some women who don't usually exercise much. Sudden excessive exercise is easy to get hurt. And if the short-term outbreak accelerates, it may make the calf thicker and thicker. So it is healthy and practical to keep jogging steadily.

Step by step

When many people lose weight, they run for thousands of meters on a whim, and then they can't keep going, so running can't lose weight at all. Try jogging for 20 minutes at first, and then gradually increase the amount of exercise. Even if you can't insist, you can stop and walk. Don't run too little, make sure to exercise at least 2-3 times a week.

4. Massage after running

Many people are worried about whether the meat on their legs will become muscles after running, and the thicker they run. If you are so worried, you can gently massage your two calves back and forth with your palm after running, ten times on the left, eleven times on the right, and so on. Massage for a few minutes can also promote the burning of fat.

Don't eat immediately after running.

Note that you may feel hungry after running, and don't eat even if you are hungry again. You can drink a glass of water, but don't eat, or it will grow quickly. Running to lose weight is also complementary to dieting, with twice the result with half the effort.