1, plum blossom can lose weight
Plum has the function of losing weight, because many components in plum can absorb fat and harmful substances in the gastrointestinal tract of the body after eating plum, and can also promote the decomposition of fat.
2. Reasons for losing weight
(1) Plums contain plum essence.
There is an essence called Plum Essence in Plum, which is very high in Plum, reaching 20g per kilogram of Plum. It is the fruit with the highest content of plum essence found at present. Plum essence can enhance physical strength, clean the body, lose weight and beautify.
(2) Plums contain cellulose.
Plum contains a lot of cellulose. After eating green plum, cellulose can absorb water and swell in the stomach, promote gastric acid secretion and promote food digestion. At the same time, cellulose can promote intestinal peristalsis, speed up food discharge, reduce the absorption time of food in the intestine, reduce the body's absorption of carbohydrates and fat, and has the function of relaxing bowels and losing weight.
(3) Mume contains many kinds of organic acids.
Plum contains a variety of organic acids, among which malic acid can decompose the fat inside the human body and excrete it. Therefore, obese people will excrete too much fat after defecation after eating plums continuously, which has the effect of losing weight.
3. Ways to lose weight
Green plums can be eaten directly to lose weight, which is sour and appetizing. Therefore, friends who want to lose weight with green plums suggest eating green plums after meals to reduce their food intake.
Plums can also be made into dried fruits, preserved fruits and jam, which are very popular in Japan.
4, green plum weight loss precautions
Plum has the function of losing weight, but it is not appropriate to eat plum without eating anything else. Because it tastes sour, eating too much can easily lead to gastrointestinal discomfort and weight loss rebound. Plums can only be eaten as fruit to promote weight loss.
5, the effect of green plum
(1) The first major effect
* Mume has a strong bactericidal effect on Helicobacter pylori. Plum is rich in organic acids, which can temporarily turn the originally weak alkaline environment in the intestine into acidity, thus playing a bactericidal role. At this time, citric acid plays a major role in sterilization.
* Can prevent food poisoning. Whether at home or traveling abroad, when you have severe diarrhea, green plums can play an effective role, and the citric acid contained in them has a strong bactericidal effect.
(2) the second biggest effect
Modern people's body fluids tend to be acidic, but plums can keep modern people's body fluids weakly alkaline, so plums are very helpful to medicine? Cheng Zheng _ _ Thanks for buying _ Crabs, bad eyes, leftovers _ Smart _ Instant Van Barne?
Plums are very sour, so most people may think they are acidic food. In fact, plum is a strongly alkaline food.
* Fully understand the balance between acidic food and alkaline food, and understand the functional knowledge of citric acid contained in plums, which is the basic requirement for maintaining health.
(3) the third biggest effect
Plums can maintain normal gastrointestinal function and help the body digest and absorb, so they can prevent excessive secretion of gastric juice.
* Mume can not only kill bacteria that cause food poisoning, such as Escherichia coli and Salmonella, but also prevent the peristalsis of Vibrio cholerae and Shigella dysenteriae.
* Boiling vegetables and plums can eliminate constipation. Prunus mume is rich in organic acids, which can stimulate the intestine and activate the peristalsis of the intestine. Plum essence also has a good moisturizing effect. Therefore, as long as you drink a cup of sour plum juice in the morning and evening, you will naturally have regular defecation and make your stool unobstructed.
(4) the fourth and fifth functions
* Mume can relieve fatigue and stress.
When you feel tired, you can bite a lemon, which has the effect of eliminating fatigue. This is also caused by citric acid. Lemon contains citric acid, and the citric acid content of green plum acid is 10 times that of lemon. So, when you feel tired or stressed, you can make more use of it.
* The latest experiments have confirmed that Prunus mume has anti-stress function, which can reduce stress and increase substances that can relieve stress at the same time, with dual functions.
(5) the sixth biggest effect
* Can effectively fight osteoporosis.
Plums are very effective in preventing osteoporosis. This is because (1) the citric acid of green plum can improve the calcium absorption rate; 2 Prunus mume can stimulate the stomach, make the gastrointestinal peristalsis active, and then promote the absorption of nutrients by the human body; 3 plums can accelerate metabolism and help bone formation.
* Improve the physique that is prone to fracture.
* Plums can promote the effective absorption of calcium by human body.
* Plums can stimulate appetite.
Plums are also effective for loss of appetite and stomach weakness.
(6) the seventh biggest effect
* Experiments have confirmed that dark plum has the function of lowering blood pressure.
Hypertension is the cause of many living habits. Therefore, it is very important to keep blood pressure stable. Preventing hypertension is not an easy task, but ebony has a good effect on lowering blood pressure, so please use it.
:: Prevention and treatment of hypertension and hypotension by improving diet.
If you want to normalize gastrointestinal function, green plum is a very suitable food. As long as you eat green plums in the morning and evening, your health will gradually improve.
(7) the eighth effect
* Use plums to prevent pollinosis.
Plum can help the digestion and absorption of food and enhance physical fitness, but to prevent hay fever, it is necessary to maintain normal immunity, so eating plum is the most basic practice.
* Daily countermeasures for atopic dermatitis
Plum can be used to improve and strengthen physical fitness. In addition to purifying blood, dark plum can normalize immune function, enhance human resistance, and thus improve allergic constitution.
(8) the ninth largest effect
* Plums can "break the three poisons". Protect liver health
Plum is rich in organic acids, which can improve liver function and help the liver to detoxify. Moreover, plums can also protect the liver by preventing fat from depositing in the liver and blood vessels.
* Plums can effectively prevent fatty liver.
The experimental results show that long-term consumption of green plum can prevent the accumulation of fat in the liver. People who like drinking, partial eclipse, or eating too much fat can take precautions as long as they can continue to eat green plums.
(9) the tenth biggest effect
* Plums can promote the secretion of hormone for rejuvenation: if a person is in a state of tension for a long time, the pressure continues, and the body is tired, the secretion of saliva will be unbalanced. At this time, you can take preserved plum or dried sour plum, because both of them can effectively promote saliva secretion.
* Mume can effectively prevent aging and has beauty effects: ① it can restore the youthful vitality of the skin; ② It can achieve the cosmetic effect of protecting the liver; ③ It can promote gastrointestinal function and effectively eliminate constipation.
* It is also effective for black spots, freckles and acne.
Plums can inhibit the accumulation of fat.
Eleventh efficacy
* The effect of plum on "breaking three poisons" has been scientifically confirmed.
Since ancient times, people have thought that plums can "break the three poisons" and play a powerful role in "water poison", "blood poison" and "food poison".
* The new ingredient "Samui" is a unique ingredient of plum.
Only in green plums, there is this new ingredient, namely Samui, which is a unique ingredient of the essence of green plums. The discovery of Samui, which has an amazing effect on improving blood circulation, can be said to be an epoch-making event.
(1 1) 12th largest effect
Macrophages are important cells in the immune system. Medical circles have proved that macrophages are related to anti-cancer and play an important role in body defense, so they have attracted much attention. Now the preventive measures of cancer have turned to improving the immune ability of normal cells, and the activity of macrophages can be used as an indicator of anti-cancer ability.
* Mume can double the number of macrophages and improve the function of macrophages.
* The pitfalls of enriching diet: ① vague western diet; ② Nutrition-exhausted diet; 3 lazy diet.
(12) Thirteen effects
* Mume can force cancer cells to commit suicide and help in cancer treatment. The latest experimental results show that dark plum can not only prevent cancer, but also kill the cancer cells that have already formed. Moreover, excellent results have been achieved not only in mice and animal experiments of mice, but also in experiments of human gastric cancer cells.
* 10 Anti-cancer law advocated by the author:
(1) Balanced intake of natural food nutrition.
Don't eat the same food all the time.
③ Avoid overeating, keep your stomach full and control your meat intake.
4 Don't drink too much, and let the liver rest for at least 2 days a week.
⑤ Quit smoking and reduce smoking.
6. Fully ingest yellow-green vegetables and eat as many vitamins, minerals and dietary fiber as possible.
⑦ Control the salt intake, wait until the hot food is slightly cold before eating, and chew slowly when eating.
Don't eat moldy food.
Pet-name ruby don't expose yourself to the sun.
Attending to avoid overwork, keep your body clean and improve your immunity.
14th efficacy
* Plums can prevent stones. It can be confirmed by experiments that once calcium in blood is combined with citric acid, it is easy to dissolve, thus achieving the effect of preventing stones. Lemon and orange also contain citric acid, but the citric acid content of green plum is as high as 40% or more, which is most suitable for preventing stones. Furthermore, in addition to preventing stones, ebony has many other functions, so it can be used frequently in daily life.
(14) 15th largest efficacy
* The analgesic effect of ebony has been confirmed by experiments.
* Never take painkillers easily.
* Use green plums to enhance the body's resistance and prevent headaches.
Plums can improve the absorption rate of calcium. Therefore, taking Prunus mume every day to promote the absorption of calcium and stabilize the mood is also one of the ways to prevent headaches.
(15) 16 day efficacy
* The reason of aging lies in active oxygen.
* Active oxygen makes the body rust, leading to various lifestyle diseases.
* Reactive oxygen species can cause normal cells to become cancerous.
* Plum can remove active oxygen, and it is also important to eat plum every day, which can prevent the oxidation of the body as much as possible, thus preventing lifestyle diseases.