? It is a woman's nature to love beauty, but once a woman is pregnant, it is unrealistic to want to keep her baby from getting fat. After all, children need to absorb nutrients from our bodies, which is closely related to our diet, so we must never lose weight blindly.

Therefore, I have the following suggestions to share with you:

First, eat less and eat more.

Although the body is not alone now, even if you are hungry, you can't eat too much, but adapt to eating less and eating more, so that the body can bear it. Just like a balloon, we pour a glass of water into the balloon, which has the same capacity as pouring a glass of water twice, but the balloon is easier to adapt to this process. Therefore, in our daily diet, we usually eat seven points full plus a small amount of fruit, so that the fetus in our stomach can absorb it well and will not gain weight quickly for ourselves.

Second, moderate exercise.

After dinner, we can exercise moderately, so we don't have to go too far from home, as long as we can achieve the purpose of exercise. Because it is difficult to contact our families in an emergency when we go too far, we'd better go together, so that everyone can rest assured.

Third, low fat and low sugar.

In the usual diet, I don't recommend that everyone eat too greasy things, it is best to give priority to light things, and then supplement the nutrients needed by the body in moderation, so that even if you want to gain weight, you won't become too fat. Followed by low sugar, many pregnant women especially like to eat sweets after pregnancy, almost every day, but often eating too much sweets can easily lead to high blood pressure, so even if you can't control your mouth, you should control the amount.

Pregnancy is a very hard process, but when we see the baby, all the hard work is worth it, so we must pay attention to the eating habits for the baby.