For the recipes of successful cases of dieting and losing weight, I believe many people will tell you what the most failed female friends have experienced, losing weight! It is extremely difficult to lose weight, which has racked the brains of countless women. Many people will choose to diet to lose weight. Let's take a look at the recipes of successful cases of dieting and losing weight.

Cookies 1 recipes for successful cases of dieting and losing weight

1, formula 1:

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, tofu and bean sprouts soup.

Practice: wash tomatoes and cut into pieces, cut tofu into small squares, remove roots from bean sprouts, wash, wash coriander and cut into sections. Add water and tofu to the pot and cook for 5 minutes, then add tomatoes and bean sprouts to cook slightly, season with salt and sprinkle with coriander.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

2. Recipe 2:

Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.

Lunch: corn beard chrysanthemum porridge.

Practice: soak fresh corn whiskers in warm water and rinse them clean. Pedicel the chrysanthemum, take off the petals and wash it. The rice is washed clean. Pour clear water and corn stigma into the pot and cook for 10 minute, then filter out the corn stigma, add rice and cook until porridge is finished, then add salt, chrysanthemum and corn stigma and boil slightly.

Dinner: 1 bowl of light boiled vegetables or 1 lettuce salad (salad dressing is still not allowed).

Although dieting has a high rebound probability, it is also a reliable way to lose weight, especially the recipes with successful cases as a reference, and female friends can rest assured. If you want to lose weight more effectively and safely, you must combine dieting with exercise, which is the scientific way to lose weight. Ladies and gentlemen, let's act quickly!

Diet and weight loss success case cookbook II. What to drink every day to lose weight and how to lose weight.

1, the interval between two meals is six hours, and the interval between two meals is prolonged because the energy of the body is consumed in the order of carbohydrate and fat. If the distance between two meals is too short, and you eat before the carbohydrate is consumed, the fat will become subcutaneous fat and accumulate. In order to prevent this from happening, in principle, it is best to have an interval of more than six hours between meals. In other words, the longer the interval, the smoother the fat burning. Eating sweets between meals, even low-calorie foods, will stop fat burning.

2, the trick of diet to lose weight is often not how much you eat, but how to accelerate the body's metabolism in the shortest time and burn calories better. Scientific diet and reasonable collocation are the first step. Our environment is different from our physical conditions, and we have different requirements for a reasonable diet, but the general principle should be scientific, reasonable and balanced. To be diverse and complementary, cooking should be moderate and light to prevent nutrient loss.

3. Develop the habit of eating regularly and put an end to snacks. Accustomed to eating snacks while drinking tea, she eats a piece of chocolate when she is tired. It is really difficult for her to insist on eating for more than six hours whenever and wherever she wants. It is suggested that traditional Chinese medicine tea such as Juewu decoction can be often combined to get twice the result with half the effort. The thought of waiting for six hours may make you enjoy the meal and pay attention to whether the nutrition is balanced. If you have a big dinner, why do you want a snack?

4. At the same time, play a proper diet. Reasonable diet control can reduce the burden of gastrointestinal tract and make the tired digestive system and absorption system get proper rest.

Second, the five major weight loss recipes are not a dream to lose ten pounds in ten days.

1, snowflake rape

Ingredients: 200g egg white, 200g rape.

Seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger and Shaoxing wine.

Exercise:

Add salt, monosodium glutamate and starch to the egg white, stir well, spread it into egg slices with an overheated oil frying spoon, pour it into the leaked frying spoon, and drain the oil for later use.

Wash rape and cut it into domino pieces, and cut onion and ginger into powder;

Heat a frying spoon, add base oil, onion and Jiang Mo, fry rape slices, cook Shao wine, and add refined salt and monosodium glutamate;

Find a good taste, then add the egg slices, stir well over medium heat, and take out the spoon.

Food comment: This dish is served with rape and egg white, with seasoning. Through cooking, the dishes are light, delicious and nutritious, which can not only meet the physiological needs of the human body, but also be an ideal dish to lose weight.

2. roast beef with potatoes

Ingredients: 500g beef and 250g potato.

Ingredients: 50 grams of carrot, 20 grams of celery and 25 grams of green onion.

Seasoning: soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger and sesame oil.

Exercise:

Cut beef into 3cm square pieces, peel potatoes and cut them into hob pieces, wash carrots and cut them into chopping boards, remove leaves from celery and cut them into sections, cut green onions into petals, and pat ginger slices loose for later use;

Broaden the oil in the spoon, heat it to 60% to 70% heat, fry beef and potatoes until they change color, take it out, leave the base oil in the frying spoon, and add onion and ginger to simmer until cooked;

Add beef, cook Shao wine, add soy sauce, sugar, and soup, and bring to a boil with high fire. When it is crisp and rotten, add potatoes and carrots, add refined salt and monosodium glutamate, find a good taste, add celery pieces, turn to high fire to collect juice, and pour sesame oil from the spoon when the soup is thick.

Food comment: potatoes with beef. After cooking, they are rich and mellow, fresh and delicious, and all their nutrients can be absorbed and consumed. It does not increase human fat and blood lipid, and is an ideal dish for obese people to keep fit and lose weight.

3, hawthorn carp slimming soup

Ingredients: carp 1, hawthorn 25g, flour 150g, egg 1.

Ingredients: yellow rice wine, onion, ginger slices, refined salt and sugar.

Exercise:

Scaled carp, washed intestines, cut into pieces, and soaked in yellow wine and refined salt for 15 minutes;

Add water and proper amount of sugar to flour, and beat in eggs to make paste;

Soak the fish pieces in the paste, take them out and dip them in dry flour, fry them with ginger slices in oil for 3 minutes and pick them up;

Add a little water to hawthorn, melt it on fire, add a little raw flour, pour in fried fish pieces and cook for 15 minutes, then add onion and monosodium glutamate.

Food comment: Hawthorn and carp can promote diuresis, reduce swelling, reduce fat and lose weight. It is suitable for people with hyperlipidemia and obesity, and also has the function of preventing hyperlipidemia and obesity for ordinary people.

4. Chicken and cauliflower

Ingredients: chicken breast 75g.

Ingredients: cauliflower150g, canned peas15g, ham10g.

Seasoning: peanut oil, egg white, monosodium glutamate, starch, Shaoxing wine, refined salt, chicken oil, fresh soup and onion ginger juice.

Exercise:

Chop chicken breast into small pieces, put in a bowl, add onion, ginger juice and a little fresh soup, stir in the same direction, add sugar at the same time, add egg white, starch, refined salt and monosodium glutamate when stirring into rice soup, and stir evenly;

Cut the cauliflower into small pieces, blanch it thoroughly with boiling water, simmer it thoroughly with fresh soup and take it out;

Heat the frying spoon with oil, shake it and pour it out. After the remaining base oil is heated, pour in the seasoned minced chicken and stir fry slowly.

When fried into paste, add cauliflower, add oil while frying, finally add chicken oil, take out the frying spoon, put it on a plate, and sprinkle with minced ham and peas.

Food Comments: Chicken diced cauliflower is selected and cooked reasonably.

When cooked, it is delicious, non-greasy, nutritious and healthy, and has low fat content. It is an ideal diet dish that meets the nutritional requirements.

5. eggplant with sauce

Ingredients: 500 grams of purple eggplant.

Ingredients: 500g minced meat.

Seasoning: flour paste, salt, monosodium glutamate, cooking oil, sugar, onion, Jiang Mo and garlic slices.

Exercise:

Relax the oil in the frying spoon, when the fire is heated to 50% to 60%, pour the sorted eggplant into the frying spoon for soaking and frying, and then pour it into the colander;

Leave a little base oil in the frying spoon, add minced meat, onion, ginger and batter and stir fry;

Add eggplant, add soup, cover the lid tightly, simmer until cooked, add garlic slices and monosodium glutamate, stir fry, and pour out sesame oil from the spoon.

Food comment: This dish is sweet but not greasy, and has a unique flavor. Because eggplant contains very little fat and carbohydrate, it is an ideal dish for patients with hypertension and arteriosclerosis, as well as obese and overweight people.