Obesity may be caused by long-term lack of exercise, long-term overeating and genetic factors. Mild obesity generally does not have much impact on health, but severe obesity not only affects appearance, but also increases the risk of hypertension and hyperglycemia, which has a great impact on health. Therefore, obese patients need to lose weight. During the period of losing weight, they can eat corn, oats, buckwheat noodles and other staple foods in moderation. These foods are low in calories, which will not lead to obesity, but also enhance satiety, reduce the intake of other foods, and play an auxiliary role in weight loss.
During weight loss, you need not only to control your diet, but also moderate exercise. Exercise for half an hour to an hour every day can promote fat metabolism.