In order to lose weight, many people will start to control the intake of staple foods, especially rice and white flour, which are more likely to generate calories. So what can I eat instead? You can't just drink water and eat air. There are many things that can replace rice. Generally speaking, it is more appropriate to eat low-calorie and rich-flavored food instead of rice and noodles during weight loss. If you really like it, you can also make some thoughts on rice, such as making miscellaneous grains rice.

Compared with rice, miscellaneous grains have a lower glycemic index, and can provide a longer satiety, so that the body can better adapt to the process of losing weight. Moreover, all kinds of whole grain rice can also provide a variety of nutritional sources to meet the nutritional needs of our body.

In addition to miscellaneous grains of rice, you can also choose to make convenient and delicious foods, such as yogurt and oatmeal. Yogurt for people who lose weight, in principle, it is best to choose low-fat and low-sugar, or sugar-free yogurt. Coupled with crispy oatmeal, the stomach is full, and the fiber in oatmeal can also promote gastrointestinal motility and help relieve constipation.

If you don't like yogurt, you can also consider eating whole wheat bread. Whole wheat bread can also replace rice. As a staple food, it is not too sweet and has low calories. It is also a very good non-fattening food for people who exercise to lose weight.

Oatmeal porridge is a kind of nutritious and digestible porridge. Oats are rich in linoleic acid, high in protein and low in carbohydrate, rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.