Temperament Some people are born, but many people are cultivated. Every woman wants to be more elegant and attractive than others. In order to make themselves more temperament, many women have received various temperament training when they are young. So, how to cultivate people who want to look different and have temperament?

1, yoga helps to keep fit.

Yue Bai yoga

Stand up straight, take a big step to the right with your right foot, and adjust the distance between your feet to about four shoulder widths. Turn right at the tip of your right foot, bend your right knee, and land your left leg straight.

Straighten your arms and turn right. When exhaling, raise your arms above your head, put your hands on both sides of your ears, and look forward. Put your hands together, bend back and look at the sky.

Pay attention to keep your hind legs straight and your right knee bent as much as possible. Practice in the opposite direction after several breaths. This action can effectively remove fat from thighs, inner upper arms and jaws.

Simple triangle

Stand up straight, with your feet together, and let your body become a basic standing posture first (the legs of the cervical spine at the back of your head are in a straight line, your shoulders are abduction, and your hips are tightened).

Then open your palms forward to form a straight line, and your right leg can walk two or three shoulders to the right. The feet are on a horizontal line, the tip of the right foot is turned outwards to the right, and the body is like the right side of the body.

Don't bend your legs, just touch the fingertip of your right hand in front of the center of your right foot, with your left arm up, so that your arms and shoulders can be in a straight line, and you can adjust your breathing by looking forward. Effectively exercise both sides of the waist, stretch the lateral abdominal muscles and remove the lateral waist fat. At the same time, stretch your arms and remove fat from your upper arms.

Abdominal v-shape

Sit on the yoga mat with your legs flat at the front of your body and your upper body upright. Then put your knees together, hold your ankle with your hands through the outside of your ankle, and straighten your legs when you exhale.

At the same time, keep your arms straight, lift your legs forward as far as possible, tighten your instep down, don't bend your upper body, and support your body with your hips.

Let the body look like a beautiful V shape from the side. Take a few breaths, and then fall gently. This action effectively exercises the strength of the buttocks and tightens the abdomen, which is of great help to lift the buttocks and abdomen. At the same time, it can also play the role of exercise balance.

Dancing yoga

After standing upright, lift your right foot and hold the right palm with your right hand. Stick your heel behind your right hip. Knees in a straight line. Stand up straight with your left leg, straighten your left hand up and look forward. When exhaling, the body bends down slowly, and the left hand extends to the front of the body, and the right hand drives the right leg to extend backwards to the limit.

Keep your body balanced and look forward. Adjust your breathing two or three times. The opposite direction is the same. Exercise the balance ability of the body, that is, the axial strength of yoga, stretch the thigh and waist ligaments and beautify the body.

Here are a few yoga moves to help you lose weight and cultivate your temperament. So besides yoga, what other methods can cultivate a person's temperament?

2. How to cultivate temperament

Accept your face.

Everyone has his unique temperament and advantages in personality or appearance. Knowing how to give full play can increase attraction.

Trust and care about others.

Enthusiasm and concern are one of the most attractive qualities. Caring and understanding others will be rewarded in the same way. Others will be moved by this temperament.

Dignified and confident

A woman with free and easy steps, full of energy and confidence can attract others the most.

Keep a sense of humor

A person who knows how to smile or laugh at the right time and place will be welcomed by others.

Don't be afraid to show your true feelings.

No matter what kind of joys and sorrows, tenderness and sweetness, they should not be hidden. A woman who often suppresses and hides her emotions will be considered indifferent, and no one will like to associate with icebergs.

When you are in trouble, you should ask your friends for help.

Friends will feel their importance because you ask them for help. Not only will they not despise you, but they will become bosom friends and love you more.

Don't haggle over every ounce.

In communication, women should be open-minded and generous, and never be narrow-minded. Don't lose your temper, haggle over every ounce, or even embarrass everyone on many occasions, which will be very annoying.

Don't be conceited.

Women should not think highly of themselves. In social communication, don't show impatience or look down on others because of your different temper and identity. Of course, they can't be too humble because their positions and status are inferior to others, or because they look ordinary and dress poorly. They should be natural and graceful, neither humble nor supercilious.

Don't show off your cleverness

Everyone has his own self-esteem and something to be proud of. Showing off is a sign of lack of education. Of course, women are generally more thoughtful and meticulous than men. If you show your thoughtfulness and carefulness in front of that careless man, he will attach great importance to you. Don't think it's smart, it's a sign of thinking in place and a woman's delicate mind.

Don't ignore the instrument

As a woman, in social occasions, we must pay attention to dignified and tidy appearance. In social activities, proper decoration and dressing are appropriate. Don't be tired and careless.

Summary: Do you have temperament? If you want to cultivate temperament, you might as well learn yoga moves and correct daily training points from Bian Xiao. You must pay attention to the comprehensive consideration of personal appearance and attitude.

Step 3 shape yoga posture

The first kind: pray behind your back

Shaping effect:

1. Stretch the upper back and chest, accelerate the blood circulation of the shoulders and beautify the lines of the upper back.

2. Correcting the spine and increasing the flexibility of the cervical spine can improve the phenomenon of chest and back flexion caused by sedentary.

Steps:

1. Kneel on the mat, keep your upper body upright, your arms droop naturally, and adjust your breathing.

2. The two big toes overlap slightly, the two heels are separated, the hips sit between the soles of the feet, and the arms naturally relax.

3. Take a deep breath, lift your hands to both sides, and feel that your spine is gradually being lifted.

4. Exhale, put your hands around your back, put your fingertips up, open your elbows outward, and feel your shoulders press down.

5. Inhale again, lift your head up and stretch your chest back and forth for 20 seconds.

Tip: If it is difficult to put your hands together behind your back, you can hold your elbows behind your back, straighten your back, raise your head back, take a deep breath and stretch the muscles of your shoulders and neck.

The second type: cat stretching

Shaping effect:

1. Stretch the upper back and chest, reduce the fat of the lower back, beautify the lines of the upper back, and have the function of lifting the buttocks.

2. Remember to be soft, increase the flexibility of cervical and lumbar vertebrae, and improve the chest bending caused by sedentary.

Steps:

1. Kneel on the ground, support your hands and palms on the ground in front, straighten your arms parallel to your thighs, and your whole body is square.

2. Inhale, collapse your back, raise your head and lean back, so that the whole back is in an upward meniscus shape and keep moving for 20 seconds.

3. Exhale to restore the body to the center. Inhale deeply again, arch your back upward, and at the same time let your eyes look at your navel, so that the whole back is in a downward meniscus.

The third type: spider type

Shaping effect:

1. Effectively stretch the muscles of back, waist, chest and abdomen, with good body shaping effect.

2. Massage the viscera in the abdominal cavity can promote the secretion of ovarian hormones, thus achieving the purpose of maintaining the uterus.

Steps:

1. Sit up straight on the mat, put your right foot on your left thigh, press your heel on your left groin, and tilt your feet.

2. Bend the left knee, put the left foot on the left thigh with both hands, press the heel against the right groin, and put the center of gravity of the right foot upward. Put your hands in lotus fingers on your knees and keep breathing naturally.

3. Inhale, put your hands on the ground in front of your legs, support the ground with your hands and palms, and lean forward with your upper body so that your hips leave the ground and your knees touch the ground.

4. Exhale, bend the elbow, so that the chest, abdomen and thighs are close to the ground in turn, until the whole body is prone, the legs are still in a lotus sitting position, and the hands are flat on both sides of the body.

5. Put your hands behind your back and close them with your fingertips facing up. Try your best to make your elbow exert force, make your fingertips cling to the back of your neck, and experience the feeling that your neck, back, waist, abdomen and legs are fully stretched.

Tip: If it is difficult to put your hands behind your back, you can also put your elbows behind your back to reduce the difficulty of movement.