Monday:

Breakfast: 1 steamed stuffed bun with leg eggs, 1 cup of cheese.

Lunch: Tommy with fish eggs, rape (deoiled) and tea/water.

Afternoon tea: fruit 1.

Dinner: steamed aconite 1 serving, roasted vegetables, rice, lobster sauce fruit.

Tuesday:

Breakfast: 1 wheat bag with calcium and low-sugar soybean milk.

Lunch: low-fat cheese and ham sandwich, diet soda, fruit 1.

Afternoon tea: 4 pieces of Mary cake

Dinner: 1 serving of fried beef, rice, melons and fruits.

Wednesday:

Breakfast: jam sandwich, low-fat cheese 1 cup.

Lunch: rice and vegetables, shredded corn and pork (oil)

Afternoon tea: fruit 1.

Dinner: Fish fillets with mushrooms, scallops and tofu (seasoned with clear soup), rice/noodles, fruit 1 serving.

Thursday:

Breakfast: skim milk, wheat bran

Lunch: 3 pieces of rice rolls milk, rice porridge 1 bowl, vegetables (with oil).

Afternoon tea: 4 pieces of Mary cake

Dinner: fresh eggplant scrambled eggs, broccoli, rice, fruit 1.

Friday:

Breakfast: tuna sandwich, 1 box with calcium soybean milk.

Lunch: beef ball noodles and vegetables (oil)

Afternoon tea: fruit 1.

Dinner: 1 serving corn, melon, meat, eggs, soup, rice and fruit.

Saturday:

Breakfast: 1 bowl of cornflakes, 1 cup of skim milk.

Lunch: shredded chicken sandwich, lemon tea (not too sweet)

Afternoon tea: 1 cup of low-fat cheese

Dinner: mixed vegetable soup, steak with baked potato/pasta, diet soda, fruit 1.

Sunday:

Breakfast: Calcium bran soybean milk.

Lunch: 1 small bowl of shredded Chinese cabbage, 1 shrimp rolls, 4 steamed snacks and vegetables (oil).

Afternoon tea: fruit 1.

Dinner: preserved egg lean porridge, vegetables (oily), fruit 1.