1, coriander. Eating coriander every day can detoxify the kidneys well. According to the local naturopathic doctor, coriander can keep the kidneys healthy and remove toxins accumulated in the body. The best way to choose coriander to detoxify and tonify kidney is to mash coriander and drink its coriander juice. Specifically, clean and chop coriander, and put it in a pot to cook for 10 minute. Then cool the cooked coriander and filter out the leaves for drinking. Of course, you can also mix coriander juice with other juices to make fruit and vegetable juice, which tastes better. Endless coriander juice can be kept in the refrigerator.

2, winter melon. Wax gourd is rich in juice, which will stimulate the kidneys and increase our urine after eating, thus effectively expelling toxins from the body. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible. There are three kinds of wax gourd in the vegetable market: green, black and white. White-skinned winter melon skin is thin, loose and easy to taste; Black-skinned wax gourd is thick and dense, and its edible quality is the best. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.

3.asparagus. Asparagus is an alkaline food, which can neutralize acidic substances in the human body if eaten frequently, thus effectively reducing its harm to our health. In addition, asparagus contained in asparagus is an effective detoxification cleaner for kidney, which helps to clear kidney calculi and has diuretic effect. After overeating, you might as well eat a bowl of asparagus and jujube porridge to strengthen the spleen and nourish the stomach. Remember that asparagus should not be eaten raw or stored for too long. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.