Everyone is sitting in class, so people can't endanger classroom teaching, so when you sit, people's knees should be kept at 90 degrees. Although I feel very tired, I can also lose weight. If people persist for a period of time, they will see the actual effect, and our legs together will become more and more extreme. If you sit, you can fly your feet and then step on a bicycle, which will speed up the ignition of thigh muscles.
Straighten out, then stretch out your heel, and you can feel the tension of your leg muscles. This time can have the effect of stovepipe. Compared with which one, this one is not too tired. Therefore, girls must keep on losing weight for a long time, and must apply appropriate methods in order to lose weight effectively. Otherwise, if we persist in it for a long time, it will not be easy to have all practical effects. Students usually have less time and can't stick to fitness exercise, but sitting for a long time is not only fat but also very easy to thicken their legs! In fact, the usual way of life-crossing your legs-is the reason for the widening of your thighs. If you put your left leg on your right leg for a long time, the right femoral joint will protrude. Legs are naturally thick.
Sit on a desk and chair, keep your legs straight, keep your feet at a certain distance from the road and keep your toes straight for about 5 seconds. Keep your toes straight and your feet at a 90-degree angle so that the tendons of your heel and calf can flex and stretch for about 5 seconds. In addition to tightening the leg muscles, use the energy of barefoot to rotate your feet. Sit on a desk and chair, hold your head high, cross your legs, and touch the road with your toes. Press the thigh in the direction of relaxation, and press the calf upward for about 10 second. Repeat for about 10 second, 2-3 times. Don't stop breathing.