In the case of losing weight, if you only run for two months, will you run your thighs out of your muscles? No, but to master the method of running, I suggest you run for at least 40 minutes every day. Walk for 5 minutes to warm up, feel a little sweaty and then jog for 35 minutes, or you can increase the time appropriately. I have been sweating all this time. If you have good physical strength, you can increase the speed of running. Finally, you should walk slowly for 5 minutes. Walk slowly or keep sweating. If your physical strength is not good, you should walk slowly instead of running. Anyway, it is most important to keep sweating. Remember to do relaxation exercises after running, otherwise it will make the thigh muscles stiff.

Will running in the gym run out the thigh muscles? I'm glad to ask your answers ~ ~

Of course, running belongs to aerobic exercise. Although the main purpose is to reduce fat, long-term running will also exercise leg muscles, mainly thigh muscles and calf muscles.

I hope my answer is helpful to you ~ ~ Please adopt it in time ~ ~ Ask me if you don't understand ~ ~ Hehe.

Is running good for the panel? Will it make the panel loose? If you don't lose weight. As long as you are not exposed to strong ultraviolet rays, it is good to run or walk every day.

Can running reduce thighs? If you can, will you be exhausted? Of course, you can reduce your thighs and not run out of muscles. Running is a good exercise method.

In the case of running to lose weight, you usually eat for a few days! A little less, keep it at 4000-5000. Running has nothing to do with drinking water. After running, a lot of salt is precipitated in the body, and sodium is less. Drinking some water won't gain weight. Do not eat. If you still want to eat after 3 pm, it is easy to make your stomach swell and eat too much after running. Once you stop running, your consumption will be reduced and your energy will be surplus. If you have to eat, eat something with less energy, such as tomatoes and cucumbers. Running is not necessarily related to height increase, but drinking milk can increase height. However, more sports captain bones are definitely good. Come on, if you want to lose weight, you can do it as long as you insist.

Running to lose weight will become muscle and fat should disappear? Muscles need special training.

I want to run to lose weight, but will I not only lose weight, but also let my muscles run out? Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, it refers to any rhythmic exercise with a long time (about 15 minutes or more) and moderate or above intensity (75% to 85% of the maximum heart rate). Whether it is "aerobic exercise" is measured by heart rate. Exercise with heart rate 150 beats/min is aerobic exercise, because blood can supply enough oxygen to myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required that the exercise time should not be less than 1 hour, and it should be carried out 3 to 5 times a week. This kind of exercise, oxygen can fully ferment the sugar in the body, consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness. So, if you are overweight and want to lose weight through exercise, I suggest you choose aerobic exercise, such as jogging and cycling. These exercises can not only achieve the purpose of consuming body fat, but also be simple and easy to do.

Common aerobic sports include: walking, jogging, skating, swimming, cycling, playing Tai Ji Chuan, dancing, doing rhythmic exercises and so on. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted continuity and long time. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.

Doing aerobic exercise can lose weight, but running too hard will turn into athlete training and definitely become muscle.

Wearing a raincoat to lose weight will not consume muscles. Wearing a raincoat won't consume muscles.

Generally, water is consumed 40 minutes before exercise, and fat is consumed 40 minutes later.

So it's no use running in a raincoat. Generally can't consume muscles!

Can running really lose weight? Won't it make your thighs thicker? I will ~ ~ ~ I will. Do you know why?

First, sprinting if you run fast will make your legs thicker. Just go and see those sprinters, because this thing needs muscle strength, so it will be thicker.

Second, if you don't relax your legs after running, you will accumulate lactic acid and make the area thicker.

Therefore, running is a whole-body weight-loss exercise, but you must keep jogging at a constant speed for about 30 minutes. After running, you can leg press, kick your feet and relax your muscles to avoid getting thicker.

When running, when your leg hurts, will you strain your muscles by running all the time? Suggest a rest. If it hurts, it will strain the muscle. It is recommended to tiptoe with something higher at night, such as a book or pillow, and be careful not to be too high. Also, be careful not to cover your legs with a quilt at night to avoid catching cold.