Pumpkin, red plum and oat milk: pumpkin 60g+ red dates 20g+ instant oats 15g, plant milk 300ml, put it into a high-speed blender and make it sound like milk.

Avocado green extract oat milk: half avocado +80g green extract ten 15g instant oat milk 300m 1. Put it into a high-speed mixer 1 min.

Cao Shi banana and oat milk: 50g strawberry +65438 banana +0 root (middle) +65438 instant oat +05g plant milk 300ml, put in a high-speed blender 15g+ 0min.

Blueberry, banana and oat milk: 60g+ 1 (middle) ten blueberries 15g instant oats +300ml plant milk, and then put it into a high-speed blender or a cooking machine to stir 1 min.