The seemingly insignificant lotus root is extremely rich in nutrients, including carbohydrates, protein, fat, moisture, minerals, vitamins, riboflavin, calories and so on. , can play a role in regulating the body, promoting body absorption and health care. Speaking of efficacy, lotus root is a sweet and cold product, which can enter heart meridian, spleen meridian and stomach meridian. The cool lotus root has a very good heat-clearing effect and is very suitable for friends who get angry. In addition, lotus root also has the effects of promoting fluid production, cooling blood and strengthening the spleen, which can better play a health care role. I suggest you eat more lotus roots in summer, so what are the benefits of specific consumption?
Jinsheng 1
In summer, hot weather makes people thirsty, and many people will be thirsty. At this time, you may wish to eat some lotus root, which can play a role in promoting fluid production and quenching thirst, and effectively relieve dry mouth and thirst.
2, soothe the nerves
Hot weather and extremely high temperature can also make people upset, affect their mood and make people uneasy. If you eat lotus root, you can absorb vitamin B, especially vitamin B6, which is very good for calming the nerves and relieving irritability.
Step 3 nourish yin
There is a saying in life that men can't live without leeks and women can't live without lotus roots, which means that men can't live without leeks and women can't live without lotus roots. Kidney yin deficiency is a common situation for women at present, and serious deficiency of yin essence is a very bad thing. Eating lotus root can nourish yin and promote health.
Step 4 lose weight
Summer is a season suitable for losing weight. Losing weight doesn't mean not eating, but eating scientifically and reasonably. Eating the right food can help you lose weight. Lotus root is a good product to lose weight, with low calories and more dietary fiber, which can promote gastrointestinal peristalsis and achieve the effect of losing weight.
5. Beauty
Violent sunshine may make you worry about sunburn. Don't be afraid. Lotus root will help you. On the one hand, you can replenish blood by eating lotus root. Among common tuber foods, lotus root has the highest iron content. If anemia, you can eat lotus root to replenish blood. On the other hand, lotus root contains more vitamins C and E, which can play an antioxidant role and achieve the purpose of skin care and beauty.
6, appetizing
In summer, loss of appetite is common. Lotus root has a special fragrance, which can stimulate appetite. If you have a bad appetite, you can eat to stimulate your appetite.