Split is the advanced stage of flexibility training, and it is the basic skill of Wushu, dance, gymnastics, yoga and physical training. The legs are separated into an "I" shape and landed, which is absorbed by dance and sports. Sports Daily 1983. 12.26: "His action is a little somersault, and then a handspring."

There are two main ways of splitting: horizontal splitting and vertical splitting. At the same time, the horizontal and vertical splitting exceeding 180 degrees is called super splitting. Split is used in the training of dance, martial arts and gymnastics.

Extended data:

Technical requirements for splitting:

Breathe naturally when you are moving, and don't deliberately deepen your breathing; Always keep the strength frame big and unchangeable when acting (key point); Actions should pay special attention to quality, and don't neglect quality assurance because of the number of times.

Precautions:

Don't be impatient when practicing flexibility, take your time. If you are in a hurry, chopping at once may cause severe pain. So be careful. There is even news on the Internet that high school girls are disabled because the dance teacher forced her to score points.

Baidu Encyclopedia-Split