1. reasonable diet: postpartum mothers need to take enough nutrition to meet their own and baby's needs. It is suggested to choose healthy foods, including vegetables, fruits, whole grains, lean meat, low-fat dairy products and healthy fats. Avoid excessive dieting or skipping meals, as this may affect your energy and milk supply.
2. Control food intake: postpartum mothers can reduce calorie intake by controlling food intake. Try to avoid high-sugar and high-fat foods, choose low-calorie foods, and pay attention to a balanced diet. Eating separately can help you control your appetite and avoid overeating.
3. Insist on exercise: Moderate exercise is very important for postpartum mothers. At first, you can choose some light exercise, such as walking, yoga or postpartum recovery training. With the gradual recovery of the body, you can gradually increase the intensity and time of exercise. Remember, don't overwork, and adjust the intensity of exercise according to your physical condition.
4. Breastfeeding: If it is breast-feeding, it will help to burn excess calories and promote uterine contraction. At the same time, breastfeeding also helps to establish parent-child relationship and the healthy growth of babies.
5. Adequate sleep: Sleep is equally important for postpartum mother's physical recovery and weight loss. Try to arrange your baby's schedule and try to get enough rest time. Lack of sleep may lead to increased appetite and slower metabolism.
The most important thing is that postpartum mothers should give themselves enough time to recover and adapt to the new pace of life. Don't excessively pursue rapid weight loss, but pay attention to a healthy lifestyle and overall recovery of the body. If you have any health problems or questions, it is recommended to consult a professional doctor.